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Main Goal: to prepare myself for the 2015 Unleashed at Stadium Bowl. This event happens August 2nd and is held at Stadium High School in Tacoma, Washington. The race will cover the entire Stadium Bowl, ‘weaving the stairs’ by running up one staircase, and down the other. Total steps climbed 814, total descended 814 for a grand total of 1,628 steps. The event raises money for the rescue animals of Kindred Souls Foundation. Kindred Souls Foundation provides sanctuary to abandoned, abused and neglected dogs and cats, a holistic approach to their care, and education on the rewards and responsibilities of animal companionship. Mini Goal 1: add 1 day weekly stair training to my exercise routine. +3 STA +2 DEX will record my workout in a journal and post the summary page here weekly. Mini Goal 2: maintain body fat percentage between 18-20%. +2 WIS +3 CON will record my meals daily in MFP (keeping meals to macronutrient goals of 20% carbs, 50% fat, 30% protein). also, no eating after 7:30pm. will post my efforts/results (ie: from weigh ins) here weekly. Mini Goal 3: 3x ring rows before Crossfit Amped class. +3 STR this is a holdover from my last challenge (One. Freaking. Pull Up.) I think will benefit my Unleashed training by ensuring that I stick to my regular exercise routine. If I am unable to use the rings before my classes at the gym I will do BWRs at home. I will record my workouts in a journal and post the summary page here weekly. Life Quest Goal: post artistic endeavors 2x weekly. +2 CHA This fits in with the Unleashed theme in that the definition of unleash is "to free from restraint or control." I rarely put my art "out there" for others to view. I'm just now, within the past six months, opening myself up to sharing. I'll post here or on the Artistic and Creative Accountability forum.