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  1. So I have not posted in a long time, but just to give an update as to what's been going on, I've gone to Colorado to do conservation work for the summer, mainly doing trail building and repair, fence work, and potentially disaster relief, as well as some other odd jobs. I'm at a higher elevation than in West Tennessee, and my current elevation is 7,083 ft. The biggest difference I noticed is that I seem to get winded easily when walking up hills, and there's a lot of them in some places. Anyways, due to limited funds and being on hitches for 9 days straight, I've pretty much decide
  2. Hiya there, I've been browsing this forum for some time now and am amazed to find so many fellow nerds like me, and, I finally feel ready to tell you about my goals. I wish to gain muscle weight, abs and be strong in general. I also wish to increase my stamina. Right now, I can hardly run for a kilometre at a stretch. As a student, I don't get much time to hit the gym or a good diet (the college provided food is really, REALLY BAD). I have put on belly weight though, to shed which, I've taken to running for the past 4 weeks (daily 1.5 km). What can be a good plan to gain muscle wei
  3. Hi guys, im just starting out in calisthenics, but im getting tired really quick which disturbs my workout program, therefore i want to start stamina training but i dont want to lose weight because im already thin (i'm 5.7 feet/ 173 cm and weigh about 130 lbs/ 59 kg). Is there any way i could gain weight, stamina and mucle while doing both, or does anybody have any advice/tips on my topic? (btw i eat 3-4 meals a day)
  4. Hello, everyone! My name is Steve. I am from upstate NY. I am a nerd who wants to be healthy. I have studied a martial art called Wing Chun Kung Fu for over 20 years. I have what looks like a beer belly, even though I don't drink beer. No matter what I do, I cannot seem to drop any lower than 208 pounds. It is incredibly frustrating, especially when I don't consume that much junk food AND I work out until I collapse in a sweaty heap of exhaustion. At the moment I do home workout programs like P90X and Insanity. For the sake of variety, I want to sign up and try the Ner
  5. I know what I'm doing! Kicking it off with the first Nerd Fitness Challenge! I attempted a challenge last month in the midst of the holiday craziness, and it didn't turn out well. There was just too much going on at once, and attempting to juggle a challenge? I was driving myself insane. But I'm not giving up! I never want to give up and stop trying. I will continue to come back, push through challenges, ask for help and motivation, and keep my chin up until I have built a concrete and successful routine to better my lifestyle. I did a lot of reflecting on what I need t
  6. Hello all, Somehow I didn't quite make the last challenge <hangs head in shame>. I did my first half-marathon on 8 May and, whilst I have certainly run and trained since then, it's all been a bit unfocused. Time to home in on my goals with surgical precision again! This time last year, when I had yet to discover NF, one of my key goals was to complete a half-marathon, and now I've done that, thanks in no small measure to you lot. My main other goal is to be able to deadlift my own body weight (currently about 57kg). I'm a bit skeptical about this but am going to give it a t
  7. Fanmade video (not actual trailer - is a bit gory!): From the books - Halt's Cabin PS: Taking reader-liberty to adapt the story. This gives the background of how Elize ended up as... The Ranger's Apprentice Choosing Day was the pivotal point in the life of the castle wards. They were orphan children raised by the generosity of Baron Arald, the Lord of Redmont Fief. For the most part, their parents had died in the service of the fief, and the Baron saw it as his responsibility to care for and raise the children of his former subjects-and to give them an opportunity to improve their
  8. Recap: The Lady Eowyn of Rohan organised for Shield maiden training while her uncle, the King of Rohan, and his men were off fighting Saruman's army. She organised for a formidable team of Ladies of the Realm to arrive on very short notice to help the maidens in their training. The ladies fulfil many rolls: Lady KJ Tauriel (an elf!) was in charge of self defence and weapons training. Lady Normand from the Lightning Mountains, and Lady Chris Tien the Wise help with training in general, getting the women fit and ready. Dwarven Queen Elastiwen of Moria, brought various devices with her to t
  9. It's good to have a list of successes. It helps to look back to gain courage to move forward. Today .... minor ..... But I finished BBWW 2! Some exercises are still modified.
  10. Epic quest for adventure 2016 Year of the Viking 2016 will be the year of the viking, this year i want to work towards some strongman runs called the strongviking. SO 2016 will be the year of the viking So i sorta stole this from my fellow doodlies. The idea is to set out a roadmap for the year 2016 and cross things off when i finish them. Boddy goals -Weigh 85 Kilo's -Be able to ro run 15K -Be able to start parkour training -Pick up Karate training -Correct the posture Food goals -Get a grip on my sugar consumption. -Get a grip on my impulse buys regarding food. -Learn 2 new recipes e
  11. Hey everyone! So a year after abandoning my physical health in order to focus on studies, i've finally decided to start paying more attention to my health, although the most important exams of my life are closer than ever. One of the reasons i'm doing this is because the last thing i want is to fall ill right before my papers. I need to get fit again. I WANT to get fit again. MY GOALS They're pretty simple really. I have long term goals and short term goals. SHORT TERM GOALS 1. Be capable of doing 100 body-weight squats and 1000 skips with my jump-rope on any given day. 2. Gradually lo
  12. Hello and welcome!!! I am not a Scout, but at the moment I am doing a Toure De Force around the realms, trying out all the guilds and improving different areas they pertain to. At heart, I am a Monk, who is currently trying to work on her conditioning. This challenge will be Flash themed, because DUH! I really do love the current TV show, but I might also borrow from the comic books when necessary. After all, that's where the most crack usually happens and I'm all about the funny stuff. One way or another, I am excited to be here! “What does it feel like when you're running down the
  13. Introduction: My name is Qiyra, I'm a 21-year-old Australian PhD student who wants to be more physically capable. I'm a healthy weight (163cm, 56kg) but have a suspected hereditary heart condition (coronary fistula). Nothing that serious, it just means that my heart gets tired a lot quicker than other people's because one of the little arteries that sends it oxygen to pump isn't connected up properly. So I've gotta toughen the little guy up! MAIN QUEST: Be able to run for 30 minutes without stopping (STA +1) Quest 1: Run 3 times per week. Motivation = increase cardiovascular fitness (main
  14. Journal of a Beginning Sailor Senshi It takes a long time and many challenges for a regular girl to realise that she has the power take her destiny into her own hands and make of her life whatever she wants it to be. To understand that with regular practice, dedication and faith, she can be strong some day, strong enough to defeat powerful enemies.
  15. ABOUT ME: I'm Cody. I started yoga about two years ago to offset the strain of my job as a baker. Yoga definitely soothes my sore muscles, but I've hit a bit of a wall, as far as strength and stamina. I've since added Pilates and bodyweight exercises, and am starting to see a change. My goal is to continue to improve my strength and stamina by increasing the length of my workouts. Recently, I've begun tracking my food intake in order to see if I've been fueling my body appropriately, and it turns out I eat very little protein. I think after being vegetarian for nearly ten years, the moment I
  16. WHAT IS UP YOU PIGS IN HUMAN CLOTH- I mean MY NERD FITNESS PEEPS!!! GUESS WHO'S BACK!!! ALREADY!!! Man! Already new challenge forums?! You guys don't mess around! But enough bitching and SHIT! let's get this party started! As some of you may know, I'm BlackTezca, a generally loud, gif addicted, game addicted, movie addicted, etc-addicted big old NERD, who decided to join up here and revamp my health a bit with the help of YOU GUYS!! Just in case you forgot (like I'll let you), you'll also remember me from such topics like From Lurker to (Newb) Rebel!, BlackTezca's Daily Batt
  17. (Note: I had a much better introduction but my first post was eaten by the inter-webs) Main Quest : Unassisted Pull Up Strength Goal: More pull-ups than week before. Test myself every Saturday. Starting with 3. .5 strength points for each week I have more band-assisted pull-ups.Can be:longer hang-timemore band-assisted pull upsmore negative pull-ups (let downs)3 strength pts Stamina Goal: longer workouts than the work beforeCan be total weekly mileage (runs)Total weekly mileage (bike)Total weekly distance rowed (metric)Total amount of time spent doing cardio3 stamina pts Constitutio
  18. CHALLENGE 4 - Getting Fit for the Show Soooo, I waited until the last moment to post my challenge because today was the Open Meeting to be a performer at the Beltane Fire Festival, and I waited to make sure I could sign up. Now it's done and - unless something goes wrong - I'll be performing in the show on April 30th! Yay!! The team I'm joining describes itself as follows: We are an intensive group, both physically and mentally, incorporating acrobatics and acrobalance with a lot of character and vocal work. You don’t need to be super-fit to try out for the group, but we work hard and p
  19. The Zombies are after you, better start running or you are done for. I'm about to get real with you guys... I have been lazy, full of excuses and giving up easily. I have been eating when I am not hungry and going for those bad snacks lately. Water? What is that... Juice all the way. It has made me feel like shit and I am tired of it. It has been affecting me in my horseback riding and my life... it needs to stop. These are my zombies and I am going to outrun them for this challenge. MAIN GOAL FOR THIS CHALLENGE: Lose 10lbs by April 5th Sub quests: > Minimum 15 minutes Zombies, R
  20. Hi everyone, Background: my dad was once a body builder and he was a pretty big guy (muscle not fat), still is. He has been discussing weight training and weight loss with me. He said that I should take two months to do a routine of lifts where I do about 15 reps per set (where I can lift 15-17 reps max) of lighter weight to build stamina and endurance. That way I can handle the heavier lifting. Then I should jump right into heavy weight training at 6-8 reps per set to build muscle and strength. I trust that he knows what he's doing because he was so successful. He followed all the bodybuild
  21. Challenge 10 - Playing it cool My main goal is to keep up my good habits through the challenge. There will be at least one and probably two road trips to visit relatives. I have a history of getting stressed out around the winter holidays. This year I want to take a hard look at all the social options and obligations and make better choices. Exercise 1) Shoulder rehab My left shoulder has been giving me grief ever since I made a bad ergonomic change at work last summer. I think my desk set up is okay now but my shoulder had not gotten better. I have lost significant range of motion and t
  22. Strength training benchmarks set this week. After a few months of 5/3/1 a man is finally satisfied with his strength levels. Now it is time to improve. Weight: 133 lbs. Raw 1 RMs: Press - 130 lbs. Bench Press - 205 lbs. Deadlift - 285 lbs. Front Squat - 225 lbs.
  23. "uhhhnnn..." "Sire! He's awake!" "Hmm? Well then, it appears Rosa's efforts aren't in vain, after all." "Who dat? Who's dere?..." "Easy, friend, you're among comrades." Red sits up to see who's talking, "Comrades?... GASP! My brothers! Where are they?!" Red looks around frantically. "Your brothers? I'm sorry, but we just found you, no one else... But there was a smashed teleporter." Red mutters to himself, "I hope they got away in time... Hey, who are you guys?" The guard steps forward "How DARE you speak to the King that way!?" "Heh heh, that's enough Biggs, he is a stranger to these parts, w
  24. Points: Verbal reasoning every week:5 wisdom Minecraft programming at least once this challenge:3 wisdom Tap and modern practice maximum twice every week:4 charisma Running every week: 2 stamina. Parcour every week: 1 dexterity. This is flyer19, back and better than ever! I myself will be dodging zombies, and doing mind boggling puzzles. I will be doing the odd swim here and there, and even tree climbing and parcour! By the way this is Herobrine with the words NOOB and DEFEATED written all over him!
  25. 9.06.2014 The Main Epic Quest of Anna Laurentina da Mazovia, also known as Igi, chapter 2: Stamina Training The main objective of this challenge is to simply stay fit and physically active suring my vacation time. Therefore, I'll grab every opportunity to become a true Assassin - I plan to sail, run, continue my parkour-ing tendencies, swim, ride a bike and basically jump headfirst into every opportunity my life will offer, all for the sake of developing the neccessary strength and flexibility to really see the world as my playground. And I plan to have lots and lots of fun with it. It is,
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