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Hello All, Time to rock and roll again! This time... This time, things will be easier on me cuz I'm not gonna go with a specific workout program. It's just not in the cards for me. Having to worry about a specific program has been an extra stress that I don't need, ha ha. I get my workouts in every week. And I get stronger in the process, so as long as I keep that up, I will be fine. I do have one requirement for my workouts though and that be apart of my goals: Split workouts with an upper body day and lower body day. Baby #3 is gonna be here in a little over a month and I'm so excited to meet him!!! His name is Orin. He is named after Aquaman...yet his name means "pale-skinned" which will probably fit cuz I'm a pale, freckly, strawberry blonded dude and both my kids have fair skin. I cannot wait to meet the little guy! Heather and I are doing better every day and our love for each other and God grow with it. We go to church every Wednesday for our marriage class and than go every Sunday to get filled with the spirit of Christ. This all, in total, has made our marriage stronger and stronger and I couldn't be happier!! I'm changing things up a little and going with my new obsession at the moment. Star-Lord. After researching him at the beginning of the year and reading old comics about him and the Guardians of the Galaxy, I have grown to view him as one of my favorite heroe's. All the way up there with Flash, Animal Man, and Batman. There are certain aspects of his character that I see in myself like that he's funny, witty, unpredictable, brilliant, rebellious, wildly entertaining and one bad mamma-jamma! Plus we shair a similar build according to the Marvel Database. Peter Quill aka Star-Lord is 6'2 175lbs. I'm 6'2 180lbs. Granted he's half alien with a spaceship, an element gun and a team of badasses including a sexy, green assassin, a half-psychotic, talking racoon, a brute force maniac and a humanoid tree who only says three words. Other than that, we are a the same person! LOL..ok maybe not, but close enough. He does have my hair color though.... I am SOOOOOOO STOKED FOR THE MOVIE! Heather and I and a couple friends are going to see it Thursday in 3-D so I'm counting the days, ha ha! I'm glad to be back for another go-round this 6WC, so lets move onto the goals! Goal #1: "The galaxy is gonna need absolute badasses!" Go in guns' a' blazin! Upper/Lower body split. No true curriculum. Just get it done and be beastly about it.When you hit upper body look to add in HSPU, pull-ups, KB press, rope climbs and blast it out the sky! When you hit lower body look to work on front squats, deadlifts (heavy and single leg), pistols, box jumps, and sprints. Make em feel like jello! Also, work core EVERY time you train. A strong core= a strong back. Since I have more time to use the gym now, I will go back to my 4-day a week training. Possible points: +3 STR, +2 STA Goal #2: Fight the sleep alien called, Lacktherof! I've been having issues with getting my "lucky-8" as I like to refer to the 8-hrs of sleep I SHOULD be getting. It's time to battle my sleep deprivation like an ugly alien! I will continue to have this goal so long as I fail it..but this time, I got a cool helmet, element guns and jacket to help me battle it! Possible points: CON +4 Goal #3: Be a charmer, love a little more and keep up the laughter! Instead of 3 fitness goals this go round, I wanna include another life goal. Make my wife and kids laugh more! I have to have a combined 6 15 laughs a day or more (obviously I want more) from being silly and doing goofy things. This can include my sense of humor, tickling the boys, or making silly faces to get my laughs. Possible points: +4 CHA Goal #4: PREPARE for baby #3, Mr. Orin Bell! This 6WC will end right around when Orin gets here so I need to use my time wisely and get stuff prepared for the little guy. I will be working AS MUCH OT as I can over the next 6-weeks so we can have stuff paid off early since I'm taking time off upon his arrival. And since my job doesn't give me paternity leave...I wont get paid for it!! Bastards... ANY WHO! Pay stuff off, get some more cloth diapers, be there for Heather however she needs me to be, and rock and roll as my families Guardian of the Galaxy! Possible Points: +2 WIS And there you have it folks! I can't wait to embark on this journey through the galaxy fighting bad guys and taking name tags! Please join me if you dare to be entertained! Wolf