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Found 6 results

  1. FOR ALL YOU REBELS OUT THERE! New. Young. Old. Fit. Needing a restart or a little push? From any guild or no guild? Welcome all! I know some of you are respawning, but feel free to read up on things that might have changed while you were out fighting your demons (and you're succeeding!) Maybe you just don't want to choose a guild yet, which is great, and we can encourage each other together! If you are new to Nerd Fitness, the forums, or the concept of challenges, then welcome! 1) Are you ready to be awesome?
  2. Hello Everyone! I'm ThePhantom. I'm new to fitness and exercising in general. I've been doing some exercises for a couple months, but nothing has really stuck. I look forward to getting to know you guys and making myself the best version I can be.
  3. Reporting in with a thread for people who are starting with or are beginners in the world of weightlifting. Typical programs that are followed: Mark Rippetoe's: Starting Strength Mehdi's: Stronglifts Exit: stage right!
  4. So I'm starting a couple of weeks late but that's ok, it's my first 6 week challenge so I'm not putting too much pressure on myself. My main quest is to do at least 1 chin up by December 31st. Starting weight - 77kgs and a body fat of 28%. This 6 week challenge goal is to complete Level 1 of Steve's road to pull ups which is Bent Over Dumbbell Rows. As I am a woman of nearly 6ft, with little upper body strength, I will be aiming for a weight of 18-20kg @ 8 reps x 3 sets to complete this challenge. Wish me luck! Last week I completed 14kgs @ 8x3 along with: Strength Training Sets
  5. Hi Everyone! I am a new/ old member of nerd fitness. I created an account last year, however after school started back up and I began to work more I slowly fell off of working out/ eating healthier plan. Honestly speaking one of my main problems when working out or changing my eating habits is that I am not a patient person... I affectionately say that I have the patience of a five year old surrounded by candy. I tend to get bored with eating the same thing, when this boredom strikes I tend to eat whatever is there. However in the last couple of months I have been working on being more patie
  6. Hi Everyone! I just moved to Houston for studies. For a long time I’ve wanted to something for me, and me alone, something that would make me feel good with myself. I started working out in January, but things happened that made me stop. Now that I’m in a new chapter in my life I feel it is the right time. I have been searching the web for some good workouts for me, I’m a 21 year old, 6’2â€, 165lb guy, and I found this place! Everything looks amazing and what I like it that it’s not a book with routine, but more like a class. What I would like to now is your opinion people, will t
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