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It's a recipe that just happened yesterday evening and was nice and refreshing during this heat we experienced in Germany these days. And it's fairly simple, so here we go: What you need: 1 beef steak, preferably roastbeef*, about 200-300g (0.4-0.7 lbs) and about 1.5cm (0.6 inches) thick 1 Florence fennel bulb (picture added just to make sure I use the right term) 1 big spring onion 1 lime about 10-15g (0.5 oz) of fresh ginger Curry powder ~1/3 of a cauliflower head 2 soft goat cheese "coins" 3 very thin slices of white radish chili powder grease for pan-frying the meat (lard, ghee, coc

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Check it out: http://www.runnersworld.com/running-tips/runners-world-summer-run-streak-2013 A few times a year Runners World magazine has a Run Streak, there is one in the summer, and one around the winter holidays too. Its a good way to train through the low times in your run calendar, and motivate yourself to get out there everyday. I was wondering if any Nerd Fitness Rebels would want to join me? Basically the program is this: - Run at least 1 mile every day from May 27-July 4 (39days) - You can run more miles as you like/can tolerate, just be sure to stretch, recover, and not get inj

Bison Steak! This was my first time trying bison steak. I must say, I prefer beef (but I do like bison burgers). I use Keg Steak Seasoning but salt & garlic would also be good. The sauce is not Paleo, unfortunately... It's 1 part olive oil, 1 part ketchup, and 1 part soya sauce. Mix and marinate! I always cook my steaks on cast iron. I heat it up first then put my marinated steak on when it's sizzling. For a thin one like this, 4 mins per side (5 for a thicker steak). That gets you medium/ medium-rare. I ate this bad boy with a gigantic salad (lettuce, 3 kinds of bell peppers, carrots,

For some reason, i can never get around to buying and preparing steak. Its not just cooking it, I can get recipes online. I am just completely clueless when it comes to choosing what type of cut and how much. I don't know how thick/size it should be, what price's are good or what quantity to get to eat that night and or save for multiple meals. Budget is also a big part of my problem. I have been on paleo for about a month but am unable to afford high quality grass fed beef. I usually look for ground beef or turkey that is less than $4 per pound. Could any of you offer me some advice, guid