Search the Community

I know that you can't lose belly fat by doing ab workouts. I also know that if you work out a muscle it will help shed fat around it. How come these two facts can't coexist, or I've been told

I'm a student invested in school and i'm also a bartender AND belly-dancer! I want to lose a bodyfat and toned my stomach, back and legs. Yoga & Meditation daily - 25 minutes every other day at least, as well as studying meditation before bed 1 point every time for 38 days= 16-17 A+, 12-15 B, 10-12 C, <10 F​​​ Squats- I want to do this DAILY- even though I don't go to the gym every day. 1 point every time a set is accomplished= 38, A+, 30-38 B, 25-30 C, 20-25 D, 20< F Running- I might change this one up, as I find running on the treadmill hard on my ankles. The only other

Okay, I'm not a total noob to weight loss or exercise. HOWEVER, I simply cannot figure out how to get rid of this stupid glob of crap that is hanging around my navel. There is a physical substance that is impeding my stretching when I sit on the floor with my legs straight out in front of me and I stretch to touch my toes. Full disclosure: I am 46 years old, 208lbs and recently went on a fast that took my weight from 213 to 193. While on the fast I lost four inches on my waist. I've come back to almost the original weight when I started the fast (47 days of nothing but rice and beans) bu