Jump to content

Search the Community

Showing results for tags 'stomach'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • WELCOME TO THE REBELLION
    • The Oracle - Help, FAQ, and Suggestions
    • Rebel Introductions and the Respawn Point
    • Rebel Army Base Camp
  • 5 WEEK CHALLENGES & DAILY BATTLE LOGS
    • Current Challenge: 2/12/2024 to 3/17/2024
    • Previous Challenge: 1/1/24 to 2/4/24
    • Guilds, Clubs, Adventure Parties, and PVPs
    • Daily Battle Logs and Epic Quests
    • Previous Challenges
  • REBELLION TRAINING HEADQUARTERS
    • Rebellion Meet Ups
    • General Fitness
    • Nutrition
    • Running, Swimming, Biking, Walking, Hiking
    • Strength Training!
    • Yoga & Martial Arts
  • NerdFitness.com
    • Archived

Categories

  • Getting Started
    • Setting Up Your Character
    • FAQs
  • 4 Week Challenges
    • Challenge Instructions and FAQ
  • Member of the Month
    • 2017

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


Title


Location


Class

Found 3 results

  1. I know that you can't lose belly fat by doing ab workouts. I also know that if you work out a muscle it will help shed fat around it. How come these two facts can't coexist, or I've been told
  2. I'm a student invested in school and i'm also a bartender AND belly-dancer! I want to lose a bodyfat and toned my stomach, back and legs. Yoga & Meditation daily - 25 minutes every other day at least, as well as studying meditation before bed 1 point every time for 38 days= 16-17 A+, 12-15 B, 10-12 C, <10 F​​​ Squats- I want to do this DAILY- even though I don't go to the gym every day. 1 point every time a set is accomplished= 38, A+, 30-38 B, 25-30 C, 20-25 D, 20< F Running- I might change this one up, as I find running on the treadmill hard on my ankles. The only other cardio activity besides boxing once a week is Zumba and it never really works me out enough- advice would be appreciated on how to get my heart pumping! 1 point every mile = 5 miles a week= 27 miles total. 26-27 A+, 23-25 B, 19-23 C, 16-19 D, <16 F Confidence- every day I want to look in the mirror and tell myself one thing I like about myself today, physical or not, and write it down 2 points for 28 days total= 70-76 A, 65-70 B, 55-65 C, 50-55 D, <50 F Sugar Intake- I EAT TOOOOO Much sugar. I'm going to try and record my eating habit and get my sugar to 25 grams a day. 1 point every day for 25 grams or lower. This scale will be more lenient as sometimes I literally dont have time to record everything I eat. 20-38 A, 15-20 B, 13-15 C, 10-13 D, <10 F Okay, I might add more later...this is going to be a hard challenge because I'll try and make excuses like ~ I dont have time ~ I need support and I love to give support. Pictures will be added later- peace!
  3. Okay, I'm not a total noob to weight loss or exercise. HOWEVER, I simply cannot figure out how to get rid of this stupid glob of crap that is hanging around my navel. There is a physical substance that is impeding my stretching when I sit on the floor with my legs straight out in front of me and I stretch to touch my toes. Full disclosure: I am 46 years old, 208lbs and recently went on a fast that took my weight from 213 to 193. While on the fast I lost four inches on my waist. I've come back to almost the original weight when I started the fast (47 days of nothing but rice and beans) but it is about 75% muscle weight so my waist is still around a two inch loss. The PROBLEM: I still have this crap around my belly which did NOT go away during the fast and I cannot figure out how to get rid of it. I am open to all suggestions both the obscure and the absurd. Thanks.
×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines