Jump to content

Search the Community

Showing results for tags 'stonglifts'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • WELCOME
    • Welcome to the Rebellion!
    • Rebel Introductions and the Respawn Point
  • REBELLION HEADQUARTERS
    • Rebel Army Base Camp
    • Daily Battle Logs and Epic Quests
    • Rebellion Meet Ups
  • 5 WEEK CHALLENGES
    • 2021 Holiday Challenge (Dec 5 - Dec 25)
    • Previous Challenge: October 24 to November 27
    • Adventure Parties and PVP Challenges
    • Previous Challenges
  • FITNESS AND NUTRITION
    • Nutrition
    • General Fitness
    • Running, Swimming, Biking, Walking, Hiking
    • Strength Training!
    • Yoga & Martial Arts
  • NerdFitness.com
    • NerdFitness Suggestions
    • Archives

Categories

  • Getting Started
    • Setting Up Your Character
    • FAQs
  • 4 Week Challenges
    • Challenge Instructions and FAQ
  • Member of the Month
    • 2017

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


Location


Class

Found 5 results

  1. STARPUCK JOINS UA ACADEMY This anime is full of wisdom and motivation in all the right areas for me. It's also been a while since I plotted out a challenge where the goals are meshed into a theme, and I am feeling like this could give me an extra boost in getting back into the routine of it. A recurring theme for me (came up in the anime's I've watched, and now our church sermons too) is Endure. If I were to take a moment to be completely honest with myself -in an eye opening, epiphany kind of way- I've been kind of a quitter lately. And by lately, I mean the last couple years. So here are some quotes that I am going to be embracing, and building upon through this challenge. Midoriya once said, "I'll have to work harder than anyone else to make it. I'll never catch up otherwise!" He has to work harder to do things that come easy for other students. This hits so close to home for me because I have often said that I need to work so much harder to be fit/not overweight/healthy, etc than 'the normal person'. I watch my hockey teammates chug beers and Doritos after games and not gain a pound, whereas I can gain an inch from just smelling a pizza. It might in fact be harder for me. The options remain the same: do it anyway, or give up. Which leads to the next quote, by my all time favorite character. I want to become healthy, strong and fit. I want to do active things my whole life. I want to be a bad ass chick! Well then - I need to stand up and remember that, and push forward and never give up. This is a hard one to admit. I am the ultimate planner -/ dreamer -- but I fail at being a doer. My dreams end midway because I go through all the trouble of dreaming them up, but leave them on the shelf as 'dreams' rather than goals that I am working to. This is usually because I end up being too afraid to pursue stuff. Fear is a problem that needs facing and as All Might has said, "I smile to show the pressure of heroes and to trick the fear inside of me." So this first post I suppose is mostly just me sorting out my feelings on the challenge and what I need to tackle. Unfortunately, a lot of the things in THIS post aren't very quantifiable, so the next post is going be specifically about what I feel I need to do, to train myself, and to keep going without giving up, and yet still do this in a way that is sustainable for the long haul. (This one ties right in to the single most profound comment I heard in yesterday's sermon: God's best for us, comes through our times of moving through fear.)
  2. I've decided to weigh in on this challenge but I haven't got my shit together with goals and shtufffff, next post. However, this challenge will include the continuation of my Stronglifts routine. I had thought about including bodyweight exercises but I think that I'll continue with Stronglifts until I hit my max and then I'll consider changing. I just need to put together my other goals. At this rate, my max should be hit by Christmas.
  3. Gimeniux's: Take Six - A new Start Hey, remember me? I'm that girl who was getting back on track, who said she was going to make it, the one who was so close to her goal, who lost almost 13% of fat, almost 20 pounds of pure fat after a two year journey. Yes, that's me, but i'm also that girl who failed not once, not twice, but so many times i don't want to count anymore. And today i'm almost back to where i started, i haven't weight so much ever, 155lb (70kg), that's just 1lb away from being overweight. Although i have 26% of body fat, so i'm more muscle than fat, still, i'm totally off track. So without further due, here are my goals, new year, new goals, i can make it. GOAL 1 - Goodbye Facebook I suffer from depression, and Facebook is one of my triggers. I like to share stuff with friends and family, but mostly i get discourage when i spend so many hours looking at profiles, news, photos, and so. The worst part is i became a slave of the likes, and i don't want to be. I want to be happy because i am, not by how many people like my pictures, or my profile. So i have deleted my account, i don't know if it will be definetly or temporary, Facebook says i have 14 days to regret, if not they'll delete my complete account. I just make a backup to have all of my photos. It's all for my mental health. GOAL 2 - Hello 100% Paleo I love eating Paleo, because it gives me energy it doesn't make my stomach hurt, it also make wonders for my depression. When i eat clean i almost don't have any episodes. Lately i've been feeling pretty bad but that's accordingly with my bad eating habbits. I say 100% rule, because i don't do well with 80/20 it always ends up like 60/40 or 40/60. All or nothing for me, thanks. GOAL 3 - 10K i'm going to catch you! Last time i was 1K away from making it, now i'm starting my training program from cero. So first i'll do the 5K program, then catch up with the 10K. But i'll get there, i'm gonna get there. Side Quest - Salsa Lessons I love dancing, i've been taking clases, but i'm afraid i'm about to quit. I need a little push to continue, i want to make this my quest, attend to every class this month. And practice at least once apart from the class every week. MOTIVATION I've spent years looking to become the person that is within me. I want to know all of what I'm capable of. What my body could be. I don’t like to hide. I want my outside strong and imposing, to cause inspiration for me, for everyone. I want to see myself and feel that the future is worth the while. I'm doing this to smile. Want to live without getting sick. Be healthy and proud. I've been close many times. This time I will not fail.
  4. Hi All, My first Recruit 6 week challenge pulled up just short of completing when I injured myself in the final week - a small hernia, which was pretty painful I can tell you! Anyway, I've worked back from there to actually complete my original goals this week! 100kg Deadlift, Squat 80kg, 60kg bench press, 40kg OH press. I'm far more comfortable with those weights and far stronger than I was in Jan/Feb. I'm really, really happy about that. You have no idea. I'm 40 years old, and very very overweight. My plan two years ago was to get under 100kg (220 lbs) and to do that I needed to drop 40kg (88 pounds). In my first year I lost 10kg (22 lbs) and was on track to lose another 10kg this year, but since I injured myself in Feb, my weight has crept up 5kg - back to my weight over ten months ago. So furious with myself. So - this challenge is perfect timing. Now my Jan-Feb challenge strength goals are complete, it's time to focus on the other parts of wellbeing - fitness & weightloss. Main goal: Lose 0.5 kg (1.1 lbs) a week for six weeks. I will accomplish this by completing my side goals: Continuing 5x5 Stronglifts program each week. I have no lifting goals, just focus on form and increase as it feels good. Gym twice a week for 30 minutes cardio - I'm thinking 10 minutes bike, 10 minutes cross-trainer/ellipsis thingy, 10 minutes rowing. 10,000 steps on the weekend. An hour's walking at the local park will get me across the line on Saturday and Sunday VB6 - I know Paleo is popular here, but I find sticking to Vegan Before 6pm as much easier guide for me. Essentially, no meat or dairy before 6pm, and a sensible dinner. I'm a family guy with a budget, so dinner can't be prime steak with fresh veggies every night - rice or potato has prime spots on our plates and gets eaten my all four kids. Don't injure myself. Listen to my body, back off when appropriate. I am aware 'losing weight' is considered a cop-out crap goal here at Nerd Fitness but I figure when you are as overweight as I am, it is still a valid target. I already go to the gym three days a week and have only slipped weight recently. I'm responsible of course, but I've had a dramatic shift of work hours (12 hours days locked in meetings for around six weeks), including eating work supplied in-meeting food (a grazing table, the worst kind) for lunch - and dinner - over bringing my own lunch. Plus Easter chocolate. Life side quest: Finish Practical Programming for Strength Training by Mark Rippetoe. I have obviously read Starting Strength (which led me to 5x5 Stronglifts) and now I've hit reasonable weights (at least, reasonable for me) I want to see how to keep progressing over time. In six weeks, literally two days after this challenge finishes, my wife and I are off on a cruise of some South Pacific Islands. This challenge will make sure I have get-up-and-go to play and swim and snorkel with my two eldest kids that are coming with us - and do those activities all day long. I can't wait. It's also why side goal number 5 - don't injure myself - is so important. For the last two years I've injured my shoulder, achilles heel (jogging) and had a hernia. I have no desire to mess up during the lead up. Anyway, perfect timing NF once again - here goes Recruit six week challenge number two!! Chris
  5. Have been watching far too many glorified Ancient Civilisation movies and TV programs with the Lads. 300, 300x2, Spartacus, Troy, and reading far too many David Gemmell books, but it got me to thinking about how survival of the fittest was so important to many civilisations in the beginning. The last Challenge ended with a whimper, which was rather a personal disappointment to the nth degree, but hey, I didn't die with a sword in my chest or an arrow in my aortic artery. So I have come back to redo the pitiful excuse that was my last effort. Main goals: Stronglifts 3 times a week which is a given as it IS the program. Swim 4x a week, because I have access to a pool. Goal here is 1 km a day, try and work up to 2 km a day. Various strokes and drills Get that bloody gym membership, no excuse now I will be passing through town 4x a week, and I will need their equipment, until my SO has built the power rack for me and I have a proper bench, not a plank of wood, an esky and milk crates. Finish the Lads work portfolio's for our moderator visit, ( this is particularly important because I need to manage my time as I need to use my Mum's computer and printer as both of mine have shit themselves ) going to be a challenge in itself, but time management is a must. Start work with a bang, again time management, get my lesson plans out and really get on top of this for the 18th of August, be the best swimming teacher I can be and try to like the kids I am working with ( I really do not like other peoples children on the most part ). Put my pay packet to good use, this little extra money can help us, but I need to do it right. I think that is about it, achievable goals all. Keen for it! This is Seven.
×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines