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Showing results for tags 'stop being bloody injured!'.
Back with my first challenge in a while as i need something to keep me accountable trying to form some new habits At first glance this isn't going to look very warrior-like, however i am still lifting 3-4 times/week, a habit which is fully ingrained now, and i think there must be other warrior folk who could benefit from similar things (who couldn't?). I foam roll and stretch after each session, everything here is in addition to that. Back story ======================================================================== I keep getting injured (shoulder and back). I don't like it. It's screw