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Back with my first challenge in a while as i need something to keep me accountable trying to form some new habits At first glance this isn't going to look very warrior-like, however i am still lifting 3-4 times/week, a habit which is fully ingrained now, and i think there must be other warrior folk who could benefit from similar things (who couldn't?). I foam roll and stretch after each session, everything here is in addition to that. Back story ======================================================================== I keep getting injured (shoulder and back). I don't like it. It's screwing my progress. Its miserable. It hurts. My posture is whack (non-official diagnosis). I started a thread with helpful stuff here: http://rebellion.nerdfitness.com/index.php?/topic/70646-counter-desk-job-program/ Big things a-happening ======================================================================== Finishing job (desk, boo) 5 days before end of this challenge, prior to emigrating 1 month after (hello America!) My stag-do (bachelor party for the US folk) is 3 days before the end of this challenge. I hope to be improved, if not fully better by then so i can enjoy whatever activities come my way. I have a wedding in a week or so, that will likely be an "eat/drink like an asshole" time, which i'm allowing. Main goal ========================================================================= Improve posture, be more flexible, have better mobility, fix injuries, prevent injuries (those are all one thing!) Tasks ========================================================================= 1 - Do SOMETHING from the above thread every single day. Trying for 10mins/day outside the gym. 2 - "Don't eat like an asshole" - I think it was Curl Brogo who came up with this phrase, apologies if it wasn't. 3 - Resist the temptation to go back to squats and deadlifts too early. Other than doing SOMETHING every day i have no real specific goals. I don't see how i can have with these. As always, suggestions welcome. Please prod me if it appears i've fallen off the wagon.