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Showing results for tags 'stop drinking like an asshole'.
My hype meter has been at an all time low, and it's time to fix that. I also have been trapped in that cycle where I'm sitting at a computer too much, mindlessly eating and drinking like an asshole while there, and moving a whole lot less (in part from minor but recurring injuries). As a result, I've put on 10 lbs (and not the good kind ) over the last year. I've also been in a huge Harry Potter groove, since the family just returned from a trip to Harry Potter land in Orlando (which was awesome!!!), and we're currently introducing the kids to D&D with a Hogwarts setting. So, it's time to add more discipline and structure to my life by returning to Hogwarts School of Witchcraft and Wizardry. 1. Transfiguration: I will learn spells to transform my unhealthy meals and snacks into healthy ones. I generally need to eat more veggies, more salad, more eggs, and more homemade stews. For tracking/goal purposes, I will limit myself to one small sugary snack per day, and I will eat at least one substantial serving of veggies with each meal. 2. Potions: I will drink only 3 calorie bearing drinks per week..... which means I will need to drink a lot more water. The goal for this is to find ways to make water more appealing. I will experiment at least once every week with making infused water. I will also try at least 4 new tea flavors, to see what might be appealing. 3. Defense Against the Dark Arts: I've been getting too wrapped up with regular life to set aside time to workout each day. That needs to change. So, I'm going to defend against the dark art of laziness with some constant vigilance. Every day, I need to do at least 30 minutes of exercise. It could just be yoga or even putting on the weight vest and walking laps inside my house. 4. Charms: Cast "Wingardium Leviosa" by lifting myself up in the air. I need something new and shiny in my workout routine. Right after my parkour class, I had been doing open gym, which largely has turned into teaching and directing traffic for all of the kids doing open gym. Instead, there's an adult aerial silks class happening at the same time. So, I'm going to re-take the silks intro (since I've already forgotten everything), and then start taking silks classes. The most convenient time to do the intro will be January 20, since there's already an instructor event at the parkour gym. The goal is to do that intro, and then after that, take silks rather than doing parkour open gym. 5. Stick to the Schedule: A large part of the problem is that I've been getting too wrapped up with life things to set aside time for working out, cooking, and all of the other things I need to be healthy. This will likely be even worse over the next few months, since my husband and I are studying for the OSCP exam. My goal is to set a fairly rigid schedule, just to make sure everything gets done. And that's it. Hopefully, I can get back on track and regain my hype.