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Hi rebels. Been a tall and ( still) skinny guy my favourite weapon has always been kicks. I had one of my sparring session filmed few months ago. My friend with the camera kept on screaming " high kicks, Sam! Kick him high! You so tall! " ( clean version of the actual comments :-) ) So I decide to focus on flexibility and legs training. I have this crazy schedule for this quest. Monday: Flexibility training (HFS)Tuesday:Morining Bare Foot Running (BFR) and HFSEvening: Body Weight Brigade (BWB)Wednesday:Morning HFSEvening: KickboxingThursday : HFS and BWBFriday:Morning: BFREvening: KickboxingSaturday: HFS OR KickboxingSunday:Morning: BFREvening HFS BWBYeah it's a bit busy schedule. But I want to aim high ( my every means). I bought this "Hips flexibility system" since it was at a discounted price, it is designed for martial arts and Kishi already tried it with good resoults. It's a 10 weeks program so It will be part of my next challenge too. I'm starting with a bit of handicap: my pinkie is not 100%: I fear I had dislocated and occasionally hurts like hell. I had to heve it chacked but life is so crazy I hadn't the time. I have torn my right arm deltoid: nothing serius. It just stings a bit but since I will focus on legs it should be no problem. Last I have been sick yesterday. I crawl form the sofa to the bed with stomach upside down all day. Now I'm fine but not 100%. My fitness goals are: Been consistent with this training programBeen consistent with previous goals ( drinking 1lt off meals and eating 2500 healthy cal a day)Perform 4 high kicks (1,85 mt / 5,6 ft) in sequence and good formPerform 5 pull ups in a row with good formTo this I want to add a couple for Life goals: Meditation: I failed on this in my previous challenge but I'm gonna try harder this timeBeen consistent in blogging and ask for some designer tips to some friends ( your suggestions are really welcome). Buy the first class domain.Do something awesome for my family once a week: they deserve it.Sell stuff I do not need and engulf my garage. This include cradle, scooter, old bike. The only thing I can't really let go is my air-soft sniper kit. It's so bad ass and I will get very little money :-( I will add points per goal later. Good luck monks and rebels!