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  1. After some personal battles combined with the start of the school year requiring me to adjust my routine, I am ready to get back at it... for real this time. My goals for this challenge remain the same as the last, although some specifics have changes. I will be channeling great warriors, both mythical and real, as my guides, such as Kratos, King Leonidas, Geralt, Achilles, Beowulf, and more. STRONGER: GOAL: By the end of this challenge, I will have increased my physical strength by at least 10% as measured by an increase in number of reps to failure of kettlebell single-arm overhead press. HOW: I will pick "heavy things" up and put them back down for at least 20 minutes, three days a week; this will include mostly kettlebell training with some "greasing the groove" using resistance bands, random heavy objects, and my kids. Training will look like this: Sunday -- Benchmark (single arm overhead press to failure, count reps; 30 minute run, note distance) Monday -- Five rounds of: 200 meter run kettlebell clean and press x 2 each side goblet squat x 5 two-handed kettlebell swing x 20 rest 2 minutes Tuesday -- 30 minute run; record time Wednesday -- 5-10 rounds of: 30 seconds one-handed swing with left hand 30 seconds rest 30 seconds one-handed swing with right hand 30 seconds rest Turkish get-ups Thursday -- 30 minute run; improve previous distance Friday -- 15-45 minutes of: clean with left hand press with left hand one arm front squat with left hand one handed swing with left hand park the kettlebell, recover, repeat with right hand Saturday -- Distance run on trails; mark distance and pace FASTER: GOAL: By the end of this challenge, I will be able to run a sub-30 minute 5k as measured by a 5k run. HOW: I will run for 30 minutes at least two days a week, with a distance/endurance run at least one day a week and sprint/speed intervals at least one day a week (see 200 m run above). SMARTER: GOALS: By the end of the challenge, I will increase my daily use of Duolingo; I will increase my daily reading habit by at least 5 minutes a day; I will learn at least one new thing daily. HOW: I will set a reminder to complete at least the daily requirements to achieve a 30 day streak on Duolingo I will set aside at least 30 minutes of reading time daily I will use apps such as Humane and Kinnu to learn new information, as well as the NPR app and podcasts. CALMER: GOAL: By the end of the challenge, I will improve my mental health by reducing my angry reactions to stress. HOW: I will use a meditation app to increase my meditation/contemplative prayer practice from 10 minutes to 15 minutes. I will take 30 minute mindful walks to help clear my mind. I will write down what I am grateful for and create daily affirmations using the 5 Minute Journal app. I will practice a relaxing breathing technique (short inhale through nose, long exhale through mouth) and apply this technique in moments of stress and frustration. I will listen to music that elevates my mood.
  2. On Sunday, I was getting ready to plan out the next challenge and rebelled against the complicated schemes I was trying to spin. So, I backed off and let the brain mull stuff over while I spent a few hours painting at our Rotary club's affordable housing project. By evening, I was so tired that I didn't have the energy to be anxious anymore (I also biked to the site .... so I'm channeling Indiana Jones at the moment), and I came to the conclusion that I should do some recycling of successful components from prior challenges and aim to keep it simple and (dare I say) fun over the summer months. By the end of the challenge, I want to: Weigh <= 150 pounds again Have the boxes unpacked or tucked into organized sections of the basement (bonus objective ... have the workout space set up) Have had FUN .... ok, hard to quantify, but there ya go Still playing with the D & D theme here, and so the "party" refers to the different characters journeying with me to ultimately deal with the dragon terrorizing the Sword Coast. There probably will be no actual beaches, but I am hoping to spend some time by the local pool. I do have my new, serious swimmer swimsuit on hand. Still .... "party" invites lots of memes and video sharing. Plan: Rejoin Weight Watchers with the ultimate goal of 135 pounds, which is my happy, healthy weight. Should be achievable in 9 months. I will use my icons tracking from a previous challenge to report daily progress here. Daily cardio using the random map. This gives me some guidance and inspiration, but .... every day, I have a choice of 8 directions in which to travel!! And, like "42", "walking" is always the correct answer. Use icons for tracking accountability. "Other" movement daily, based on the classes of party members*. Use icons for tracking accountability. Unpack a box or organize stuff for 15+ minutes daily. Checkboxes. Weekly-ish: Do a grandmother level hero workout for TREASURE!! Trying to mix it up a bit with workouts, each class in the party (a couple of us are multi-classing it): Inspired by: https://www.dmsguild.com/product/419273/Manual-of-Gainful-Exercise-DD-Subclass-Workouts Artificer: use the machines at the gym, bike ride, or a fitness game Bard: Dance or music based workout Druid: animal flow, swimming, yoga Paladin: free weights or kettlebells Ranger: CrossFit, archery practice Rogue: bodyweight, gymnastics moves (especially pullups and rope-progressions) Wizard: Fitness video, yoga I'm not going to be too hard on myself. I'd like to really mix up workouts for the summer and do one for each class each week. But .... trying to avoid the overwhelm too ......
  3. Hey, hey! I'm not quite as fancy-free as these lil meatballs, but my big show is over, I have some fun summer travel coming up, and life is feeling pretty sweet. Last challenge I had goals for each of the core D&D stats. I did well on CHA (music and dance practice) and STR (all the deadlifts and bench presses); reasonably okay on CON (limiting alcohol and tracking calories + protein) and WIS (practicing morning gratitudes and mindfulness), plenty room for improvement on DEX (knee physio) and INT (keeping the momentum going on the research paper I'm supposed to be writing). Still figuring out whether I will focus on areas of weakness from the last challenge or just double down on what I'm doing well at and lean into the spikiness! I guess that's what zero week is for. I can share that by the end of this challenge I'd love to weigh under 150, have that blasted paper submitted somewhere and off my desk, and be moving around more nimbly on the roughed up knee than I can currently. Now how am I going to get there? I'll figure that out soon. Today is good so far, walked doggoes breakfasted, showered, walked to campus good meeting with student A good meeting with student B hiked over to little religious-school campus where the food is better than it is on my campus got trapped there awhile by deluges of rain, but had my laptop with me and made some good paper progress! updated academic society mailing list for the upcoming conference Still to do, zip back over to my campus, specifically the gym strength workout Zumba class at 5! walk or bus home, depending on how legs are feeling food prep That's all for now! Rain looks like it is lightening up (boy did we need it) so I'm going to beetle over to the gym while the getting's good.
  4. TW: ED talk Welcome to my daily log. Here I'm going to post: Daily meals with calories Exercise Overall how I'm feeling in my journey My overall goal is to just get healthier. I'm currently recovering from an undiagnosed but kinda evident ED. Which one, I dunno. But for 2 years apparently I was at max eating only about 950 calories a day on top of working out. I'm going to fix that. Daily goal: eat no less than 1200 calories I think I want to be around 1400-1500 Weekly goals: Have only 1 pepsi/sugary drink a week some sort of light exercise 3 days a week That's it for right now while I get into a better head space. I'm spiraling a little, but I know I need to post somewhere to help get myself back. So, thank you in advance for being here, whether you post or lurk!
  5. Hey y'all! I'm fairly new here so this is my first challenge, but I'm gonna give it my best shot. For some background, since the start of the year I've been focusing on weight loss and general toning, with the most recent goal of looking and feeling good at my brothers wedding. This happened very recently and worked out pretty well - but now I need to keep my momentum and also change it up a little. Hoping this challenge format will help keep me on track! I'm gonna try bucket things into what (to me) are the three core character sheet attributes; Physical, Mental and Social. I'll be focusing on Physical but the other two should tie in nicely I hope. Physical I've been fairly consistent on getting exercise in over the course of this year, but I'd really like to focus in on building some muscle and improving my cardio health. To that end I've got two goals for my exercise during this challenge: Figure out a good weights/strength routine and do it twice a week. I have 1kg and 3kg sets of dumb bells and a 6kg and 8kg kettlebell, it's just a case of using them consistently and well. Do some sort of cardio twice a week. Jump rope, a decent walk, Beat Saber on my VR rig, anything that gets my heart rate up in those good ranges. For both of these I need to keep my bodies abilities in mind and not over extend or damage my knees more, so that's gonna be key as much as anything. And then one nutrition related goal: Drink less alcohol when socialising. A little is fine, a lot spikes my heart rate for 24-48 hours afterwards and just isn't worth the hangover or calories. My general nutrition is fine - I love cooking, I'm real fond of fruit and veg and I've gotten into a good routine for my day to day - so no changes needed there. Social One big goal here: Organise and host a weekend camping get together in my garden There's lots of smaller moving parts to this - we've just started getting our deck renovated so that needs to be finished, I need to actually finish inviting people, I need to keep the grass in check and get a lot of brambles under control . But! It's been something I've always wanted to do, and now that I live somewhere with a big enough garden (I moved way out into the country from the city centre last autumn) I really want it to happen. Mental One big goal, and one maintenance related: Keep gardening regularly. Seeing things I've tended from small or planted from seed grow to full blown plants is crazily rewarding. Added bonus if I can eat them too. Make and attend an appointment with my ADHD psych for a med review. I keep putting this off and I need to stop procrastinating on it. Stat Boost? My end goal is pretty fluid here! If I come out of this feeling stronger and healthier than I went in, then it's a win.
  6. I'm closing in on 4 years in the forum now, having done my NF Introduction back right before leaving The North. I've finally been able to catch-up on updating my original training log, Third World Warrior: The Eight-Year Training Log (after some technical difficulties deleting like 2 years of logs) and I'll be using the Daily Battle Logs to both track my training and consolidate my challenges. I have been all over the place most of my life, hence many challenges with Rangers, but my issue is that I feed my training ADD and just ride the tides, making hay when the sun's out. Because of this I've gained proficiency in many things, but I'm having trouble tracking if I'm actually getting better in any of them. Hence, a long-term log. I've always been a fan of public training logs (for myself). I was never worried about how my competition was training, I was always focused on what I was doing. However because of this I tend to buy my own BS. A long term training log tracks progress, and allows others to call me out whenever I'm becoming too full of myself. (Perhaps having an Epic Quest might be of use as well, to keep the goal the goal.) I've always been very stubborn and secretive, even to my coaches. This can also cover training while I use 4-week challenges to work on life.
  7. While this is supposedly a Doctor Who themed year, I tend to do a special Valentines themed February, to be hot and shallow and slightly drunk. (Mostly shallow, as I still largely aspire to either of the other two.) So we will have a short diversion. After all, one can get into a rut. 1. Strength training Dating on Vulcan requires a lot more combat than you might expect. So physical training is important. But what will not do is upsetting the delicate hormonal balance that keeps you from killing half a dozen people with sharpened hockey stick. To keep cortisol down, the goal is one single strength exercise a day, from this list: plank, bridge, horse stance, superman, maybe some rowing if I'm feeling it. Also, my stupid daily walk for my stupid mental and physical health. I will count anything. The goal is consistency. But I do want giant muscles, cuz I have people to beat with a lirpa, so strength. Goal: be strong, do an exercise 2. Eat the plomik soup. Dating on Vulcan requires correct fueling of the body. We're aiming for closer to therapeutic keto this time around. Brain needs ketones. I don't know if we'll get to that macro split, but we can manage a stick of butter. Goal: eat a stick of butter (or equivalent fats) Goal: drink a gallon of water 3. Rest Dating on Vulcan requires quality sleep, or at least some quality meditation. Goal: 11pm bedtime with meditation. 4. Emotional Management This is me lately. Also, I recently heard someone say that time management these days is really emotion management, and I think that's very true. For me, this also hits some ADHD stuff, cuz ADHD tends to magnify strong emotions. I'm gonna practice spotting and reacting to emotions or emotional spirals (hopefully not too many of those). Treating the don't-wannas with rest counts. Goal: one emotional intervention Bonus: Vulcan eye makeup Vulcans play a good eyeshadow game, so this probably requires at least some eyeliner. Okay, wait, this challenge is entirely inappropriate for a February challenge. It involves actual stuff, and not, like, stocking my bar and upgrading my wardrobe. I may need to reconsider this. Sigh. Vulcans do not know how to have a good time.
  8. Yes, I am still so DPB for Vampire: the Masquerade that I am running my challenge theme around it. A fledgling young kindred making her way and trying to survive the nights ahead and make a name for herself. Actually, the stats for the system work REALLY well for my goals too. So without further ado, let's ... sink our teeth into this one, shall we? To survive the nights and avoid pissing off elder kindred, this fledgling will need to follow The Traditions and learn how to user her new powers and disciplines. Do Not Break the Masquerade This happens most often by getting caught feeding, so we need to put some rules in place. Take no more than you need from your prey. [Track calories daily.] Don't give into the beast. [No binges!] Prey Exclusion : Sweets [Limit these, they offer no nourishment.] Clan Brujah. Learn to use Celerity, Potence and Presence Potence ● ⚬ ⚬ ⚬ ⚬ [Strength Train 2-3x / Week] Celerity ● ⚬ ⚬ ⚬ ⚬ [Move 2-3x / Week] Presence ● ⚬ ⚬ ⚬ ⚬ [Music and Art / 2 hours each / week] (Piano, Guitar, Bass, Art) These are the things I've been working on, and while the music and stuff has really become a nice habit, the food is the biggest challenge right now. I need to make that the priority! That and putting a little more ... hmm, intention behind my work outs. I have my annual physical in 6 weeks and would like to slide in on a hot streak of being on the good path. This mental motivation to get going comes with an extra complication though - lol. "Where's the fun without complications?" - Beckett Finally ... vampires, for as much as they are now predators, are also oddly social things. The interactions, the politics, the posturing... all of these things become the night in night out routine of their immortal unlives. To that end, I am also adding the Social Goal here of doing much better about checking in, updating my posts and following all of you lovelies.
  9. RAISE THE BAR !!!! ^CHORD This challenge is going to be about raising the bar! And that includes working on the F bar chord in guitar too, because boy - that thing is a little punk. For a long time NF challenger, it's very easy to get into the place of just doing the same old same old. And that's great. But it's time for me to add a few rings to my tree trunk, -er, I am talking about 'growth', not putting weight on lol! I've coasted a bit and want to get back into growing as a person; improving myself physically, emotionally, spiritually and relationally. That's too much to try and do all at once, so we'll break it down into smaller things that get focused on per challenge. When one gets leveled up, we work on the next, and so on. I am also setting a long term goal here, in writing. I want to compose and record an original song before I am 50. (Honestly, I think I can nail that one far before the expiration date, but I didn't want to feel pressured - I want to enjoy the learning process, so we're setting this out there a few years.) Now for the list of longer term things I want to start working on over the next few months. Understand Starpuck, be the best Starpuck I can be. Step 1: Read "The Road Back to You" (An Enneagram Thingy) Conquer fear of change, and move out into my own place - be it an apartment or a house. Step 1: Rework budgets, set savings goals and plans, use envelope method for 'allowance/eating out'. Find guitar teacher, take a short term session of lessons. Step 1: Reach out to Perry's music. Stop judging teachers by awful pictures, lol! Go meet them. 5 WEEK CHALLENGE GOALS Goal #1 - FOOD! In 5/4 Timing - What? This means, aim to eat 5 times through the day, with quarter note sized meals lol. I was debating if I wanted to track calories, but coming from a total free for all, I don't want to swing too hard to the other end of the spectrum. I think just being mindful will get me back to a good 'starting point'. Plan: Eat Breakfast, Lunch, Snack, Dinner, Snack each day. Avoid adding extra snacks, especially in the evening or on weekends. Track It: Must note when I overdo the snacks, otherwise, each day assumed to have been 'in time' with the band. Goal #2 - Groove and Move - This is about keeping my physical body up to snuff. I want to be healthy and active long term, and that means putting in the work now. I also have noticed that over the past several years, the better my nutrition and sleep have been, the less illness I've had to face. That seems like one heck of a perk there. Groove is for strength training (not that I'm doing grease the groove) and Move is for any other intentional movement. I want to keep my cardio/pulmonary working well too, so getting heart rate up and lungs kicking is a goal, but it can be chill like walking or hiking too. (Not that either of those will be happening during the midst of winter. Plan: 2-3 Strength Days / Week. (Winter means less options for cardio, so a great time to increase strength days to 3.) 2+ other activity days. Track It: Yeah. Easy track here. Did I do them, or skip them? Goal #3 - Pick, Pluck, and Pen - This is the creative ensemble. It covers my music practice, which, I have set a pretty decent achievable goal of 2 hours / instrument per week, and 3 hours of art. I often go over, but this allows me to still hit targets on weeks that have extra changes in the line up, or outings, or hiccups that make practicing harder. Plan: 2 hours / week of guitar, bass and piano. 3 hours of art. Track It: Use Timelog app to keep track of this. Great app! 10/10 would recommend. General To Do's - Boldness, Books and Budgets - This final goal is just to track that I am remembering and paying attention to Step 1's of some of the longer term goals. I don't want to put "weekly" rules and requirements on this, so they will just be general to do's, and check marks that I am, in fact, putting some time and thought into them. Continue search for guitar lessons, check Perry's out. Local is a + and they are cheapest I've found. Read the book. Take it slow. Add notes in the side or on Post-Its. Use this to continue to sort out my challenges and learn to overcome my repeat hurdles. Create budget. Set up house savings / move money monthly into this. Create envelopes and use them. (app, or actual cash?) Start planning for 2023 vacations. (Hawaii still on radar?) Smaller trip / via car somewhere. Start working on the audio interface and software. Take it slow. Don't panic. Also - after original excitement about this theme, lol, I might change it in a week or so. My mood is all over the place right now! LOL. Short Bio
  10. SYRRAN: [My name is] Arev. T'POL: That means 'desert wind'. SYRRAN: Does it. Why are you here? ARCHER: We could ask you the same thing. SYRRAN: I follow the path of Surak in meditation and study. Challenge goals: Walk Meditate Study Train traditional Vulcan arts Walking is, well, walking. But I'm going to add some light exposure goals, stolen from Andrew Huberman. He says they're the one important thing to do, so on the list they go. Blackout from 11pm-4am, and sunlight early in the day. Meditation, I will technically count anything, but I'll mostly be using Plum Village's pebble meditation, minus the pebbles, and possibly plus swords. I think that's a set of metaphors that Vulcan could go for. They're big into religiously significant mountains, and, like, water, and space and stuff. Maybe I'll add some rest tracking. Studying for challenge purposes will be mindset stuff, encompassing Zen, martial arts, and ADHD. Also I have a book that I want to go through that should fit in there, sorta. I'm keeping a reminder for the dopamine increment habit, because it's not quite sticking yet. Martial arts is sort of limited, since I cannot study space naginata. Even aikido is not really available locally. Heck, even other stuff is a little hard to come by. So we'll work on strength and mobility. I know what you're thinking. You're thinking, "Those pictures contain a lot of weapons for a supposedly pacifist planet, don't they?" Yes. Yes, they do. We're not falling into the soft Zen trap this challenge. The Needs of the One Mon Tue Wed Thu Fri Sat Sun Week 1 Week 2 Week 3 Week 4 Week 5 Total Walk Evening Blackout Morning Sun Meditate Take a rest break Sleep deficit < 7h Study Dopamine Increments Strength Mobility Week 1 Week 2 Week 3 Week 4 Week 5 Total
  11. Let's keep the music themes going eh? 8 weeks till Vacation, or 4/4! And I've set myself four goals to chart. I still haven't gotten my consistency underfoot, but I got really close to nailing it this last week. (Then had a really stressful weekend and by Sunday, I needed liquid courage and woops.) So, this challenge will be a continuation of trying to get my chops back. Figuratively. Exercise Goals - 5x a week. I do best with strength twice a week and random intentional movement on at least three occasions. Some weeks a third strength is fine, but I know I don't do well with 3x every week right now. Music & Art - I was able to get 4 sessions for each instrument in most of last challenge, and, since I want to improve my skills, I do need to aim for this kind of thoughtful amount of time spent. Monday's and Tuesday's work great for getting lots of music in, so do Friday's and Sundays. The rest of the days, if I just strum a bit before other commitments, cool beans. I would also like to get pencil to sketchbook again too, but no pressure on this. Food - Either track, or don't eat like an ahole. Pretty straight forward here. I know what I should be eating, and how much. Just need to do it. Socials & Self Time - I need to work on two things. Getting social and being with people, but also carving out time for myself to unwind and reflect. This can be tallied up in an easy, totally contradicting phrase. "Start saying yes -- Start saying no." Going to track on here, because that should have me checking the forums more often lol! Weekly trackers below. **ALSO! I want to start doing the recreate gifs thing, so look for that! EXERCISE 🔲🔲🔲🔲🔲🔲🔲 FOOD 🔲🔲🔲🔲🔲🔲🔲 ARTSY STUFF 🔲🔲🔲🔲🔲🔲🔲 PIANO 🔲🔲🔲🔲🔲🔲🔲 BASS 🔲🔲🔲🔲🔲🔲🔲 GUITAR 🔲🔲🔲🔲🔲🔲🔲 SKETCH/DOODLE
  12. "Hello Guys and Girls... I'm back!" I just couldn't help myself... whenever I hear the words "I'm back" I think of the scene in Independence Day where the dad tells the aliens, "Hello Boys! I'm baaaack!" (2:08 in the clip) Luckily I'm not in the fight of my life, and there are no aliens. There are also the iconic words of Arnold, "I'll be back." Here is a compilation if you can't remember them. Any similar sentiments in other movies/scenes you can think of? Don't be shy, share them here. Didn't really plan on this being the theme, but *shrug* it is as good as any to start a challenge again after being off Nerd Fitness for about a year. I took a break from a lot of things though. For as much as there were changes a lot stayed the same however. We're still homeschooling; I'm still shooting; I never got around to sword training but hoping to change that now... We can catch up during the challenge ahead, because you know I like chatting and using this as a sort of diary to boot. I would really like to catch up with you. So the deal behind my training is (there might be smidges of t.m.i. in the paragraph ahead - be warned): I do it to keep strong and be able to keep up with two teenager boys, as well as join hubby on longer shooting days and just enjoy life in general with him/them. Obviously if I'm fit, strong, healthy and can think, I can tackle life a whole lot better. Certain times I'm not going to feel like training, and that's ok, but I would prefer to get something in, rather than nothing. Then again, that time of the month I often skip the whole week as I seem to be going into peri-menopause, and although I don't have a lot of symptoms, what I have is enough, I don't have to force myself through exercise when I'm not up to it. I don't have to prove anything to anyone, and I'm comfortable in my own skin now. Strength Training: Mondays: Warm Up: Star Jumps 20x High Knees X Elbows 20x Training: Deadlifts 3x5 @ 24kg; 2x5 @ 30kg; 1x5 @ 34kg (this set is a new addition) The Arnold Presses and Skull Crushers form a mini-circuit. I do 5 of each for 3 sets. So 5 AP's followed directly with SC's as one set. Arnold Presses (huh, the video above fits right in now) 2x5kg db Skull Crushers (standing with dumbbell above my head) 1x5kg db Side Lunges (are on their own - not part of a circuit) 2x10 Pushups (knees at this stage) and Mountain Climbers also form a mini-circuit. I do 5 PU's, followed directly with 10 MC's (each leg 10) as one set. I do this for 3 sets. Pushups (knees are fine if I'm tired) 5x Mountain Climbers (each leg) 10x Cool Down: Hang at least 1x5sec, but try for more. This is more to stretch my back than anything else. Downward Dog walkout-cobra stretch-walkin-up Sit-Twist stretch Fridays: Warm Up: Star Jumps 20x High Knees X Elbows 20x Training: Walking Lunges (preferably outside) with Farmer's Carry: 2x10 @ 2x5kg db Dumbbell Halo's (straight arms above my head): 2x10 @ 1x5kg db Tire Jump Squats (or just broad jump squats depending on the weather) 1x10 Scapular Pulls 1x5 Cool Down: Downward Dog walkout-cobra stretch-walkin-up Sit-Twist stretch Sword Training: I can't remember whether I've bought the decorative sword before I left NF, but I bought a Stainless Steel sabre like sword for a steal at a local security shop. Rocco will be helping me with footwork and other movements, as well as teach me how to duel. *Insert big eyes and one very wary mom* He is still taking fencing lessons and although his epeé training (attacks and parries) is a lot different than "old military style sabre fencing", the footwork and some things are the same. He is so looking forward to us training together on a Saturday. I'm... carefully optimistic with a dash of apprehension 🤔. In later months I'm going to mix the "military sabre" with a bit of "Han Dao". I've worked out a rough 34 week plan in general, but herewith the first 4-5 weeks. Pretty mundane. I'm going to train left and right to balance things out as much as I can. Don't know if I can do it, or will just confuse myself. Saturdays: One Handed Cut & Thrust Sword Warm Up: Star Jumps 20x Scabbard: unsheathe / sheathe (safely) 20x Footwork: Fwd/Back steps 20x Step Lunge 10x Advanced Lunge 10x Basics: Wrist Circles (small to big to small - clockwise - anticlockwise) 20x Wrist Waggles (left to right; up and down) 20x Cuts 1 and 2 (but try the wrap the brain technique from Han Dao) 20x each I think that's it.
  13. Keeping it simple this challenge. I started the Darebee IronBorn workout program last week, so I am 7 days into that. I am also using the Power Up program as a warmup and have been regularly completing the Darebee Daily Dare, as well as the Easy Arms Challenge. So my goals this challenge are simple: complete IronBorn complete Power Up complete Easy Arms Challenge I am aware that IronBorn is a Game of Thrones reference, even though I haven't watched Game of Thrones, nor have I read the books, so my reason has nothing to do with GoT. I started IronBorn for two reasons: 1) my upper body needs a lot of work and 2) my teaching position was cut, so after May I will not have access to the campus gym and wanted to start a program that uses dumbbells. Yeah... that's news I perhaps haven't announced yet. They are cutting the teaching positions at our program. We will be on transfer, which means we aren't losing our jobs as teachers, just our current teaching positions. There are four of us who have to either find a teaching position at another school or we will be placed at a school with an available position. This may feel like an ending, but... Honestly, I guess this is the "nudge out of the door" I needed to start looking for school administrator positions. It sucks that our solid team of teachers has been broken by bureaucratic bullshit (our supervisor actually said, "It's not personal. It's about money and budget."). So... I really need to keep things simple this challenge. The main go is to stay consistent and not skip a day. This weekend I did not have access to the gym, so I modified the program. For day 6 I was able to use cinderblocks instead of dumbbells, and for Day 7 I borrowed Day 8, which is an ab day that doesn't require dumbbells. Basically, every four days you get an ab workout. Well, I'm going to save some of those for weekends. If I can do the same movements with a cinderblock then substitution won't be necessary. I also started watching Reacher on Amazon Prime, and while I have no plans to bulk up as much as Alan Ritchson, it did motivate me to get serious about building some upper body lean muscle. Ritchson was always fit (not something I can say), but he has put in the work and clearly it paid off. In an Instagram post from 2020, Ritchson said, "There is no substitute for hard work; no powders, no goos, no fancy shoes will get you where you want to go without it. If you want to lose weight or lean out - put out more than you take in and make your heart beat harder than it did yesterday. It’s that simple. Doesn’t matter how you get there. If you’re trying to bulk or add strength, put more strain on your muscles than you did yesterday. It doesn’t matter how you get there. It’s my suspicion that most people ask for 'the secret' because 'not having it' gives them an excuse to wait. But what you need, you all already have. It’s not sold in stores. The only way to get it is to start doing it. Work." In January of this year, Ritchson posted: "... Move something that fatigues your body and heart most days of the week. But here’s a fun fact - hypertrophy and strength training are two different things. Usually they compliment each other. High weight low reps (think - 4-6) will increase strength. Some growth in size (hypertrophy) will occur. But not as fast as if you did lower weight and higher reps (think - you can’t do more reps than 15-25 each set for 4 sets). Body weight exercise like push-ups, pull-ups and dips can add plenty of size if you don’t have access to a gym. All you really need is you and the discipline to push... Just be patient and do the things today the you ten years from now needed you to do. Don’t expect the you two months from now to be the you you want to be in ten years." Solid advice. I would like to say that my efforts paid off, that I am doing the work, the work that me from ten years from now needs me to do. But first I need simplicity and consistency.
  14. So I came off the first challenge practically 100%-ing the darn thing and then... As if I'd been touched by a wraith, all the energy and life force in me just vanished. All that momentum gone. The boulder having pushed to the top of the hill, has rolled down and settled in the valley. I know I can't stay down there with old Bouldy. (That's Sisyphus' job.) So I have to keep trekking forward. I might have small boots, and the journey is long, but I have five weeks of budding habits that work and I know it. So this challenge is going to be more about pushing through the slump. No fancy tracker this time; but I have made one page to use for the whole 5 weeks. Filling in boxes in motivating for me, but I needed less weekly time devoted to the making of it. So Goals Then - Keep on keeping on. Track Food 7x/week - best guess for any 'treat meals'. Move 5-6x/week - 3 strengths works really well for me, a few beat sabers, and fill the rest. Make Stuff - This is art and piano and D&D prep. I really liked hitting the stride of 3-4x a week for music/art. I'd like to keep this going. Misc goal "Grow" - This is about growing emotionally and spiritually. My devotion habit is a habit. Cool. Keep that up. I want to challenge myself going forward. This challenge is going to consist of doing some out of the comfort zone projects. I feel like I might have a problem with envy and a side dish of slander - things I don't want in my card catalog in general. So to combat this, I am planning to "write a letter" to any friend I have ever spoke about, in any fashion, behind their back, and fill it with all the reasons I am grateful for who they are and what they've done for me through the years of friendship. Bonus points if I actually send it to them lol. Other things may come up too, but that's what I am starting with. That's all I got for now. I am hoping to make the rounds on your guys challenges soon here ...
  15. I set out on a new journey; a path that travels through many realms and one that will teach me many things. I often daydream about potential -and must admit that I struggle the most with my friends when I see them failing to push toward their own. Which leads me to the honest confession that I often fail to push the boundaries of my own potential. For me, it's never been lack of effort, or the unwillingness to try in the first place. For me, Fear has been my greatest foe and Perfectionism his best accomplice. The only way I am going to thrive- (because if the past two years has taught me anything, it's that the only thing that stops us from thriving, is ourselves) then I must learn that I can be stronger than my circumstances, and that my hope comes from beyond whatever earthly conditions surround me at any given time. Fear is an illness. If you leave it untreated, it can consume you. I'd like to find some balance in the coming challenges, while picking up a few new hobbies and dusting off some old ones. I'd also like to get back into a healthier lifestyle habit as the past several weeks really had me shut down to 0%. That's going to require facing the scale at least once. While I know it's going to be a number that displeases me, it got there based on my choices. I can't change the past. I can reshape the future. FOOD GOAL The best way to get my habits in line again will be tracking my calories. It usually doesn't anger me, and it helps me make better choices. I'm a big fan of 'more bang for your buck' and that works with food too. Track in MFP 7 Days/Week *Impossible to track treats may be skipped or 'best guessed' but must be limited to once a week. EXERCISE GOAL I feel best when I am keeping in shape. It really just makes every other part of my life better. With winter in full effect it's easier to strength train than cardio, so I will do what's easiest to schedule in. Strength 2-3x a week Fill in other days to reach 5x exercise per week. CREATIVITY GOAL I want to continue drawing and have taken steps (costly ones) to get my desk set up more conducive to that. Draw 2x/week. I'm part of the Bard2022 Gang here, and I have both a full size digital piano with weighted keys (mmm) and a brand new 17 key Kalimba. I was VERY active in music in highschool, but reading music is going to be like brushing up on a foreign language you haven't read in 20 years. Music 2x/week. ESTABLISH A DAILY ROUTINE FOR AM AND PM AM - Devotional / bible study + Positivity journaling. PM - Computer off 20 minutes before bed, Teeth routine + Face routine with good health creams. More to come ... including a 'to do list' to be done during the next 5 weeks.
  16. Last year, Man Uncivilized founder Traver Boehm shared that instead of the typical New Year's Resolutions that many people make (and often fail), he names his year. For me, 2021 was the year of Purpose and Power. In spite of the year's challenges, I did indeed tap into my purpose and power as a father, as a husband, as a leader, as as educator, and (most importantly) as a man. After some meditating and deep contemplation, I have chosen to name 2022 The Year of Connection: connection to my self (my truest self), to my body, to my loved ones, and to the universe. This challenge is step one of that connection: Elevation. (side note: I also binge-watched the Jack Ryan series, so if that influence trickles into this challenge, don't be surprised; and of course, expect some poetry along the way). Elevate Your Body: 40 push-ups upon waking two-a-day workouts: one cardio (running, brisk walking, hiking, elliptical, stairs, etc.) and one strength (weights, machines, bodyweight, kettlebells, cinderblocks, etc.); aim for 30-60 minutes each, but don't stress if this is not possible fast intermittently when practical and eat whole foods when possible cold shower daily drink at least 93 ounces of water daily Elevate Your Brain: at least 15 minutes daily using Duolingo at least 15 minutes daily using Elevate read at least 10 pages daily of any book (I am participating in the Read Harder Challenge for 2022) stay informed via NPR One app & podcasts (with one caveat: do not exceed 15 minutes of news consumption) limit social media Elevate Your Mind/Soul: 0415 wakeup daily meditation/prayer daily scripture/devotional reading daily breath exercises daily spend focused and present distraction-free time with wife and kids evening reflective journaling
  17. “Ships on vigor of the waves are skimming Barren summits to the verdant plains Each horizon is a new beginning Rise and reign Far from the Fjords and the ice cold currents Ravens soar over new frontiers Songs and sagas of a fate determined Shields and spears (...) Fires are rising and the bells are ringing Glory take us into Odin's halls Golden glimmer and the sound of singing Asgard's call”* My fellow rebels, welcome to my new challenge! I am gonna report about my progress weekly and post some motivational stuff and music too. If you support me, I’ll try my best to return the favour. Let’s unite our powers! I am gonna level up on the path of a warrior. These are the values of the Vikings’ Code of Values I am gonna pursuit and how I am gonna do it: 1. Strength “It takes a certain kind of warrior to be able to row for hundreds of miles on the open seas and then go raiding for riches. Raw power is necessary, along with endurance and functional strength. Having a physical presence and mental fortitude was essential in surviving.” Strength: My ultimate goal is to become as strong as I can. This month there are only two weeks left of this challenge and I am both sick and injured, so I am gonna include some basics: - learn the proper technique of basic movements of strength training - do what you can without compromising your health - Do exercise to strengthen the joints every day (was injured recently, need to prevent future disasters) (10 min) -Eat garlic every day (if anyone has any advice about other effective ways to boost the immune system, let me know) 2. Discipline “Discipline, again as part of a total way of life, refers to self-discipline. If one is going to live by ones own standards, they are responsible for and must be willing to control your own actions. “ Always do what is planned unless seriously sick or unwell. Never slack off - especially studying. Study every day for at least half an hour (I work 9 h a day, so not that much free time) and more on the weekend. 3. Courage The Vikings were known for their courage and bravery in battle. Courage actually applied to every part of ones life. It take courage to do what you know is right, especially when those around you disagree with your point of view.” Do at least one thing that scares you. 4. Self-Reliance “Warriors are by nature independent beings, they strive to ensure that they don’t have to depend on others for their survival. Indeed family was at the center of Viking life. A Viking is responsible for taking care of himself and his family; this is his first and foremost duty in life. Being frugal and prepared for hardship, as with a long upcoming winter, was an important part of being self-reliant.” Don’t spend more than 1000 yuan (it is 156 American dollars) for personal expenses every month. Save the rest for future adventures and possible hardships. 5. Stay in tune with the gods “The Vikings had a deep connection to nature, to the Earth and the phases of the moon, and Norse spirituality has many similarities with shamanism around the world.” Turn off your phone for two hours a day (on the weekend). Admire the nature. Connect with it and search for that feral feeling deep within. Reach to your roots, to the roots of humanity. *the lyrics at the beginning comes from “Valhalla Calling” by Miracle of Sound. It is my battle hymn!
  18. I've been looking for something more fun. I need fun stuff. I feel stagnant lately. And when I thought about it... I realized I have learned things over the past few challenges. Crime is fun. (Thanks, Leverage!) 1990s feminism was amazing and very stylish, and often had a good soundtrack. (Thanks, Voyager!) I miss traveling. Or even going to some damn art museums. (Thanks, pandemic!) When you add all that together, there's only one thing that needs to be said: Do it, Rockapella! For the hottest G-rated femme fatale crime boss of all time, she never quite got the TV show she deserved, but she definitely got the theme song we all deserved. Well she sneaks around the world From Kiev to Carolina. She's a sticky-fingered filcher From Berlin down to Belize And she'll take you for a ride On a slow boat to China Tell me where in the world is Carmen Sandiego? Steal their Seoul in South Korea, Make Antarctica cry "uncle", From the Red Sea to Greenland, They'll be singin' the blues Well, they never Arkan-saw her Steal the Mekong from the jungle Tell me where in the world is Carmen Sandiego? She goes from Nashville to Norway Bonaire to Zimbabwe Chicago to Czechoslovakia And back. Well, she'll ransack Pakistan, And run a scam in Scandinavia, Then she'll stick 'em up Down Under And go pick pocket Perth She puts the "Miss" in misdemeanor When she stole the beans from Lima Tell me where in the world is Carmen Sandiego? (Oh, tell me where can she be!) Botswana to Thailand Milan via Amsterdam Mali to Bali Ohio Oahu Yeah, she flies around the globe, And she'll flim-flam every nation She's a double-dealing diva With a taste for thievery Her itinerary's loaded up With moving violations Tell me where in the world is Carmen Sandiego?
  19. Okay so, where to begin. Maybe start with the end of the previous challenge. I did 2 OCR's in a weekend. Due to Covid my 2 planned OCR's for 2020 were rescheduled into the same weekend last weekend. I made sure i kept running, and since May started to mix in some lifting, with a little more emphasize on arm and grip strength towards the end. (Which helped a lot!) The distance was not really a problem (13K on Saturday 19K on Sunday, so a total distance of 32K or 20 miles), even with the aggravated achilles, and a slight sprained ankle we never walked between obstacles, except for when we could already see the next obstacle. Even the dreaded cramps were not present. Which is a big win (cause i had a lot of trouble with that in previous OCRs, and a sign that the prep this time was better). But there were a lot of things that could improve too! So what did i learn this weekend and how does this relate to my challenge(s). The masterplan! Running: My stamina on running is on point. At the OCR running in between the obstacles at a moderate pace made me feel like i was restoring energy. So i just want to maintain that, which allows me to drop a little focus on it. I have been running on and off for a couple of years now, and i have had several times where i needed to rebuilt, which is not pleasant but it takes me little effort to get back to running over half marathon distances with relative ease. And i don't want to completely abandon it, just gonna run maintenance for a few weeks, just to see what it takes keep at my current level. Really hope i can make a better GIF after a couple of these challenges... Strength: Always been a stocky guy. Started out with Powerlifting. After that i really liked Strongman classes at the Crossfit. The most recent development is a "Protege™". It's a young (16 years old) nephew of my wife. He quit soccer (for reasons) and it basically came down to the fact that he wanted me to guide him in getting stronger. We are doing a mix of Powerlifting and random other stuff lately. He really likes to be challenged, so i am working at his weak points (and mine) at the same time. It's fun having someone around to clown around with weights. It comes in real handy i've built a pretty decent homegym, and it's still growing with new equipment. He's back at school now which leaves us with nice windows in the evening to plan workouts. That will be a focus, steering a bit away from dedicated powerlifting to a more upperbody/strongman kind of workouts. Lift weights on do fun stuff in the homegum Body composition: This is where things get ugly. The thing i already know but what really was apparent last weekend at the OCR's. I need to lose bodyfat! I am 1.73m (5'8) and weigh 82KG (180 lbs) my BMI is 27.4. Now i know BMI isn't the best way to measure, but it's pretty apparent that i need to lose fluff. According to my fancy scale i have a bodyfat percentage of 24.3%. That's too much. Losing bodyfat will help me in most of the things i want to get better in. Running, Calisthenics, Summerbody (cause i'm a bit vain). You know just the average, wanna look good naked thing. I just need to lose the excess weight that is not helping me out in any way! Before after If you check last challenge you can see i did quite a lot of running, a fair amount of lifting workouts, and had an average of just over 2 resting days a week. During a time where i also had my summer-break at work. So i can pretty safely say i don't belong to the inactive group. Yet it does not shift my weight. Which means the source of the problem is found somewhere else. I already know where this goes wrong. Next to troubles with portion control, i love the wrong kinds of food (mostly high KCAL). Fastfood, pasta, BBQ and my love for beer. It feels like an impossible task to say no when those things are offered AND it's hard to control my portion size. Now i don't look forward to this, but this HAS to be my main goal! So onto a workable summary for this Challenge: just like Running (weekly): 1 short run (sub 10k) 1 long run (over 10k) Lifting (weekly): 3 workouts with Protege™ Body Composition (weekly): Portion Control (7) No Fastfood (6) No eating in between meals (7) Strict Breakfast (7) Strict Lunch (5) No beer (per exception) (number of times per week for a score on this goal) (Exception will be stuff like my birthday or some other stuff which i feel comfortable exempting for) I want to stay accountable and i'm riding a good wave at the moment. So i will be regularly (almost daily) checking in here. Sometimes posts will be long, sometimes just a quick update. Next to reporting on things i need to nail as a goal i will also be keeping a record of weight and BF% here to see progress. I'm gonna run some calculations where i am now and what i want to get to so i will probably edit that on right here! As for a far away goal i am going to use the Rat Race OCR in May 2022. Which helps cause i just based most of this challenge on previous experiences and realizations i made on the last OCR. Calculations around BF% Weight: 81.6 KG BodyFat% : 23.8% Fat: 19.4 KG Fatfree: 62.2 KG BF 5%: 65,5 KG BF 10%: 69.1 KG BF 15%: 73.2 KG BF 20%: 77.75 KG BF 25%: 82.9 KG I know this is an oversimplified calculation! It's just to get something to work too! I wanted to work to BF15% as the Magical number. Which works out to a loss of about 10% of my bodyweight 8.2 KG in absolute numbers Before May 2022 (RatRace) 8 Monhts or ~1 KG per month average
  20. Basically, I'm tired of Kathryn Janeway not being the most awesome thing ever, so it's time to go back with a rewatch and see if we can change that. This challenge: Captain's Log - Stuff is going on in my life, and I need my brain to work on it, so I will write it all down and create documentation. This is the "pics or it didn't happen" of the thinking process. Starfleet Fitness Training - Does what it says on the tin. Vulcan Meditation - Having Vulcan officers makes this hard to avoid. Ship Routines - Routines are hard, but ships run on them. I will try again. What Would Janeway Do - Take advice from Janeway during my rewatch.
  21. A quick introduction: In my former life I was a massage therapist, but stuff and all... Now I'm playing at being a feral housewife, improving my gardening and preserving skills, and caring for one dog, one cat, and one husband. Last challenge I only earned a passing mark by sticking to my stretching and shoulder strength/mobility work; everything else was great, but didn't earn extra credit. This one continues similarly. The aforementioned shoulder work seems to be a product of pushing into harder work before I had proper base strength (pull-ups before I had good posterior shoulder stabilizing strength), combined with not doing all the beneficial stretching and mobilizing work before or after. Yep, duh. Ok, now that the groundwork is set, on the the real stuff! Getting grounded: play in the dirt and get the garden started. mental grounding by mindfulness and awareness work develop ground/base strength in all ways before moving on. spending grounded in value, not price Finding balance: balance budget by playing in the dirt. Don't need to buy if I can grow garden for balancing effort, cost, and use (easier to grow and what I'll actually use/save) balancing productive vs consumptive energy (somewhere there is an NF image about balancing what you consume with what you produce for mental health. Imagine that here) balance strength and flexibility. Same topics but more fleshed out... Fitness I'll continue the shoulder health work. IF I don't continue with improvements, I WILL be seeking PT after this challenge. There, said it, now I'll have to follow through. Right? I'll return to calisthenics strength work with a focus on control, not pushing forward for exciting goals. Controlled arm balances and scap activation hangs will feature here. Back to running! Woot! I was pleased that I was still able to run a 5K last week, didn't worry about time. Also, trying to be lighter on my feet. Healthy Eating I finished my Walk to Mordor and still have "tracking things" energy to spend. This will go to tracking calories for a bit. Other stuff is focusing on vegetarian breakfasts and lunches while maintaining certain nutrition goals. Garden Use the auto-generated garden planner that I pay for. Look ahead to be sure I have the things I need, like fertilizer. Learn preservation methods, canning etc ahead of time so I'm prepared when the time comes. And have some fun along the way.
  22. Yay new challenge time! After my respawn I'm super excited for challenge no. 2. These things are very motivating, aren't they? One day I'll write some nice flavour text about my epic journey to badassery, but I'm a little brain dead this evening So, here's my three goals: Maintain the respawn! Do some flexibility training/stretching every single day Eat 2 of every food colour each day And some specifics on these... 1. My last challenge was to do 3 workouts a week (a mixture of bodyweight circuits and dancing), to walk twice a week and to stop eating seconds for dinner. I didn't quite manage the walks, so for this challenge I'm just going to switch it up to 'get outside at least once a week'. I'm all for meeting easy goals first and making them habit before ramping it up. I've actually signed up for an intro to jazz dance course on top of the weekly ballet classes. For circuit training, I'm super excited to have aced the NF beginner bodyweight program, I'm now aiming for the more advanced one (although not quite there yet!). Keeping off the seconds seems pretty easy at this point, so that's straightforward. 2. Being a good dancer means being flexible! I've been low-key working on this during the last challenge, but now I'm making it official. I'm going to base it on this: https://www.blogilates.com/30-days-30-stretches-to-splits-journeytosplits/ But I'll also be incorporating some other routines I've picked up from ballet. The more intense flexi training days will come after my workouts, but I'm going to do some degree of training in front of the TV in the evenings on rest days. 3. Although I've cut down my portions, I think I'm not necessarily getting too much vegetable variety in my meals. So I'm going to be using this: I know it says it is for kids, but who doesn't love a star chart?! I think for this one, rather than write a comment for every day, I'm just going to do a tick chart for each goal. Then I'll do reflections at the end of the week
  23. This is the Way - Building Habits for Wellness My Kaizen technique of making gradual changes over time seemed to work well for my first challenge of 2021, so I'm trying it in Part II. There are three areas I want to focus on. 5 points per week that I'm successful in each goal, plus opportunities to earn additional points each week with 'bonus' wellness tasks. Sleep I need to get back to an earlier bedtime, so I get a decent amount of sleep each night. Adequate rest is essential for health, wellness, and weight loss. Over the next 5 weeks I will gradually increase the number of days per week that I need to hit my goal of being in bed, lights out, and no devices, by 11:00 pm. Week 1 - 2 nights Week 2 - 3 nights Week 3 - 4 nights Week 4 - 5 nights Week 5 - 6 nights Strength I've been trying to find a program to gradually increase intensity, or create my own program - too complicated. To keep it simple I found a series of DVDs I had received as part of an old weight loss program I had joined through work. The DVDs are good though. They have 5 DVDs covering 5 levels of strength. I don't intend to do one each week, but I hope to make progress at least through the first two, and then we'll see how I've progressed by Week 5. Week 1 - #1 x 2 days Week 2 - #2 x 3 days Week 3 - #2 x 2 days Week 4- #2 x 3 days Week 5 - #2 or #3 x 3 days Sustenance I'm still figuring out exactly WHAT my diet should look like, but I do know that tracking will be important if I want to get moving in the right direction with my weight. So this one is all about tracking everything I eat. Week 1 - Track 2 days Week 2 - Track 3 days Week 3 - Track 4 days Week 4 - Track 5 days Week 5 - Track 6 days BONUS This time it's all about self-care - Sleep and eating better and exercise are already in the plan.. Along with these, I can earn bonus points for journaling, reading, decluttering, taking a bath. I may even attempt meditation.
  24. I openly admit I got my title from a YT group whose Bible teachings I'm currently watching. Changed it a little bit, so as not to infringe on their name/title/rights... but this is what my challenge currently in real life comes down to: the good, the nice, the fun. Also... Rocco (my youngest son) is stuck on silly alliteration rhymes (eg. Peter Piper picked a pack of pickled peppers...) and I guess it rubbed off FOR FAITH, FAMILY & FIREARMS Life threw us all kinds of loops this last two weeks, so I have to change my exercise schedule a bit. Still going to do my strength from last challenge, still going to try to walk (now with the boys), and still going to try to make time to play with Zuzu (better idea to get him to loose weight). Exercise: Strength - Wednesdays: Warmup: Jumping Jacks 30x Squat-Up-KneeXElbow touch 10x each side Walkout2HighPlank 3x Superset 1: do at least 2 sets, try for 3 Deadlift 10x30kg Dumbbell rows 10x5.25kg (both sides together) Jumping jacks 20x Superset 2: do at least 2 sets, try for 3 Bridge form - chest press 10x20kg Bicycle crunch 20x Finish off - Cool down: One legged deadlift 10x 5.25kg each leg Stretches Walking around the block - Mondays / Tuesdays / Fridays: Literally take the boys to walk around the block in between school work - once a day. Hopefully we'll get more than one day a week in, but aiming to start with at least once a week. Fun: Play with Zuzu - any day for at least 15min.: Zuzu is our sterilised Sausage X Big dog (vet thinks a Labrador), who is very muscular, but also overweight. I've been struggling to get him to loose weight via food changes, hoping that him playing with the other dogs, and the boys, would help, but alas... I'm also going to use this to get myself outside a bit more. He used to walk on a leash, but got such a fright when we took him walking shortly after adoption (two years ago), that I never tried again. Now he hates the leash. Spoke to the vet and she said to rather get him playing more in the garden with the other dogs and/or the boys, for now. Faith & Family: Bible study - listen every weekday morning (and some weekend days) to Bible lessons on YT. Washing/Laundry - wash and hang clothes to dry (dryer packed up) - iron if necessary. Finances - still getting into the routine of doing finances on new spreadsheets every Friday. Seems to be working, as I'm actually looking forward to it (I know! GASP! SHOCKING!) PERSONAL UPDATE: That's my intro to this challenge, hope to chat again soon. Have a good week.
  25. Has it been ... 3 years? It has been a while, but I have missed how supportive the community can be! And I'm a week late for this challenge (more like 4 years late), but I want to start! Time for a respawn. Over the past 4 years, I almost gave up completely on ever being a fit person. My excuses have been work, family, travel, etc. It has been over 20 years since my peak fitness days, gone due to a stack of bad choices and daily routines of unhealthy habits. Until recently, I felt trapped in a very unhealthy body. A paradigm shift began in April last year (2020 - that year... lol). My younger brother challenged me to just be consistent. I decided to forget "intensity" and "pushing myself to the brink" as so many of the fitness web-celebs push. I decided to just lift 3x/week, starting with an empty barbell and slowly adding weight each week. Now, 9 months later, I'm lifting more than I knew I could - just by coming back weekly and pushing myself a little harder than the last time. So, I'd like to continue breaking out of my mental limitations and take care of my fitness overall. My focus will be primarily body fat, endurance and overall healthier living (sleep, nutrition, etc). My outcome-goal would be to lose fat while keeping as much strength as possible (maybe gaining strength? not sure) My habit-goals that I'd like to track - expanding my consistency... 1) Get time on the bike daily - indoor stationary bike to boost energy and calorie burn - continue my current habit of lifting 3x per week 2) Nutrition/Calories: Keep at or below 2,000 and shoot for >150g protein - I definitely use food as therapy 3) Sleep - shoot for 11pm-6am - this is the most challenging one to me - seems farthest from what I'm currently doing but might make the biggest difference for me in work and fitness Good to be back - and hope to make some new friends and maybe find old friends.
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