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Showing results for tags 'strength skills'.
Hi all, first post, im looking into starting calisthenics/bodyweight strength training, ive read every piece of literature I can find, all al kavadlos books as well as overcoming gravity, convict conditioning, you are your own gym etc. Im thinking of using either a full body (m/w/f) or a upper/lower (m/tu/th/f) split, one issue I am having is when to train "skills"? Im thinking full body workout (m/w/f) skill days (tu/th) and weekends resting? This seem like a good idea? "Skill days" would include progressions for: Front lever Back lever Elbow lever L-Sit Planche Human flag Handstand Im torn between having 2 "skill days" per week or splitting the skills up and performing them on workout days? Any input is greatly appreciated!