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Showing results for tags 'strength-training'.
The Hero of Time calms restless souls. Spoilers for The Legend of Zelda: Ocarina of Time:
Metaphorical rapids of life I mean. Winter in Boston is fickle and confusing (it was 60Âº F today...) and even with this relatively mild winter I found that being overly specific about what training when was stressful. Since that's a surefire way to make me avoid things, I'm not toruring myself. If it's snowing, I can do body-weight and yoga in my apartment. If it's not I can run and use barbells. And if my least favorite teacher is the zumba sub I can not go to that class. So there haha. 1. Dance/Yoga/Run 2x week 2. Strength train 2x week. Must do at least 3 different exercises for th
Age: 29 Height: 172 cm. Weight: 69.5 kg. GOALS FITNESS AND FOOD: Go to the gym at least 4 days per week, ideally 5. This is the routine I want to return to: Push Day, Pull Day, Swim/Active Rest, Push Day, Pull Day, Rest. Stretch every night before bed. Take a packed salad + protein + complex carbohydrate lunchbox, plus fruit, a big water bottle and/or flask of herbal tea, every day I have classes (4 days/week).LEVEL UP MY LIFE Be out of bed by 7:30 am every weekday. Work 9 - 5 every weekday, and set SelfControl to block social media sites until the end of my work day. FITNESS ROUTINE PUSH D