Jump to content

Search the Community

Showing results for tags 'strength-training'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


    • Welcome to the Rebellion!
    • Rebel Introductions and the Respawn Point
    • Rebel Army Base Camp
    • Daily Battle Logs and Epic Quests
    • Rebellion Meet Ups
    • Current Challenge: October 24 to November 27
    • Previous Challenge: September 12 to October 16
    • Adventure Parties and PVP Challenges
    • Previous Challenges
    • Nutrition
    • General Fitness
    • Running, Swimming, Biking, Walking, Hiking
    • Strength Training!
    • Yoga & Martial Arts
  • NerdFitness.com
    • NerdFitness Suggestions
    • Archives


  • Getting Started
    • Setting Up Your Character
    • FAQs
  • 4 Week Challenges
    • Challenge Instructions and FAQ
  • Member of the Month
    • 2017

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...


  • Start





Found 3 results

  1. Metaphorical rapids of life I mean. Winter in Boston is fickle and confusing (it was 60º F today...) and even with this relatively mild winter I found that being overly specific about what training when was stressful. Since that's a surefire way to make me avoid things, I'm not toruring myself. If it's snowing, I can do body-weight and yoga in my apartment. If it's not I can run and use barbells. And if my least favorite teacher is the zumba sub I can not go to that class. So there haha. 1. Dance/Yoga/Run 2x week 2. Strength train 2x week. Must do at least 3 different exercises for th
  2. Dren

    Life Is Good

    Age: 29 Height: 172 cm. Weight: 69.5 kg. GOALS FITNESS AND FOOD: Go to the gym at least 4 days per week, ideally 5. This is the routine I want to return to: Push Day, Pull Day, Swim/Active Rest, Push Day, Pull Day, Rest. Stretch every night before bed. Take a packed salad + protein + complex carbohydrate lunchbox, plus fruit, a big water bottle and/or flask of herbal tea, every day I have classes (4 days/week).LEVEL UP MY LIFE Be out of bed by 7:30 am every weekday. Work 9 - 5 every weekday, and set SelfControl to block social media sites until the end of my work day. FITNESS ROUTINE PUSH D
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines