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  1. It's autumn. I need to do the things. And I need a bit of discipline and structure about it. But the supportive mentor variety. So I need to get the dojo mentality back into my life. This fire dude will do, cuz of all of them, he's the one who has his adulting game on point. Hopefully there will be autumnal moon cakes. (Of the inauthentic low-carb variety. This is Avatar, you're lucky they're not on fire.)
  2. Hey friends! Busy season is almost over and I finally have some more time for fun challenges again! This week will still be very busy (I'm doing my first practicum right now, like... treating real patients and stuff. It's amazing, but also full time and with work and stuff on the side, not much time remains...), but starting next week I will have 5 weeks of blissfull holidays (well, except for work, but that doesn't take too much time ), with a cute little wedding at the end of it, so perfect for some NF action! I don't really have a battle plan so far, I jus
  3. Im back with good news! The MRT pics of my brain came back and Im healthy! No multiple sclerosis, no early dementia. just a healthy brain in a fairly healthy body. lets celebrate, people!!!!! June is also midsummer night ( 21.) and my birthday ( 25.) plus summer holidays are beginning on the 21. here as well. uncork the bubbly! goal one: exercise for 15 to 20 minutes every day. you can choose between yoga, stretching, bodyweight circuit and kettlebell circuit and walk around the block. just do one of these daily during afternoon/
  4. So I have been struggling on my challenges for a few years(understatement), but I thought deeply and realized what made me really happy when I was most active on NF around 2015. It was a rucking PVP. Taking this knowledge and what I need to do to improve myself I enrolled in the weight loss PVP for the next 10 weeks. I am right above 170lbs and would like to get below 160lbs by Memorial Day weekend, specifically Saturday May 29th. I leave for a week long vacation in the Florida Keys and am staying on the water and will be bringing my boat. I think that whole week will be spent fishing, snorkel
  5. Hey everybody, so I sort of vanished last month for my previous challenge, and I feel real bad about that. My track record for successful challenges lately hasn't been great, and I'm feeling beat down. I have a ton of fatigue out of nowhere and also feel like I'm sort of 'along for the ride' in my life currently. I seem to be at the mercy of my work hours increasing out of nowhere, or recently, a snow storm. The excuses keep coming as to why I haven't been consistent with my goals but I still believe in the challenge process and so this challenge is all about getting back up cause I feel like
  6. The skittish man looked over his shoulder before he made his way up the creaky steps of the tavern. He wasn't supposed to be here but he didn't have a choice. There was an evil coming...an evil so vile and so horrible that the fate of every man, woman and child in the surrounding kingdom would be in mortal danger if he didn't seek help. Two nights ago, he had been followed. The undead black bird was nearly silent when it stalked in the treetops among the gnarled branches. He looked again over his shoulder to see if he could spot the bird but to his surprise, the undead creature was no where to
  7. I haven't been active on here since 2017 and I think back then I only completed maybe 2 challenges. Since then I have let laziness and a near fatal fall over a year ago keep me from adequately taking care of myself, however, today I say NO MORE! It's time to get back to being serious about my health, even if the main motivator is that I recently started a job as a delivery driver for Amazon and end ever day feeling worse and worse (especially my knees, lower back, and shoulders). So without further ado here are my current goals. BIG PICTURE: Increase mobility in order
  8. I missed you! (Thank you Salinger for getting my ass back here!) Im fighting the ear infection from hell. my ear is so swollen that my face isn't symmetrical anymore... crap! ( saw a doc twice and am treated. it just doesnt get better) My counselor tells me to chill the fuck out. She and I think that Ive reached important goals. And I will be here to keep up the work and look for joy and happiness in what I've created for me. I live such a privileged life, being able to do whatever I want, during my days. I work 3 hours a day max.. I made my most important weightloss goal, I sto
  9. NEW GOALS (version1.0) I start my new challenge tomorrow, because Ive achieved what I wanted during the last weeks. And I cant wait for the new forums to open. fearless: the "spicy writer" challenge starting 10/14 and ending on November 30th. I will write/research daily. I will participate in NANOWRIMO 2020 as a rebel ( details and numbers of words to follow ) I will go to Cross Fit 2 or 3 times a week ( 1 session of cleaning inclu
  10. So since I am in a much better mental state these past couple months and have moved back into my house after the ex left I figure I can now focus on the next 5 months. I have a lot of cleaning/purging to do in my house of junk as well as clothes and kitchen things. I need to buy some more furniture and set some things up here and there. My back yard is an overgrown mess and the garden is a nightmare. The garage is ummm, did a hurricane already come? So I am going to set some 5 month goals in here and refer back to them over the next couple challenges as well as challenge goals and
  11. Hi, fellow Druids, I am fearless, a long time German member (f.52)who has missed a lot at NF during the last years. I used to be a Scout (running and hiking) and have been heavily into CrossFit for some years. After knee surgery I have been sedentary for 2 years. Result: a slipped disc in my lower back, muscular dysbalance and a lot of pain since the beginning of lockdown in march. I choose the Druids for this challenge because I want to do a mix of yoga, physical therapy exercises and meditation as well. Today at my PT I presented her my "routine" which is about 30 min
  12. Last challenge was accomplished though my tracking and reporting was lacking. Because of that I'm going to include "getting you that TPS report" in my goals this time around. I don't get back from our trip to Colombia until the 11th, and then I dive right into rehearsals for Pippin, directing the one-act showcase for the local theatre (that's easy, just three rehearsals and one performance), and work hitting the busiest time of year (start of the semester). I'm focused on getting pre-PA classes taken care of so I'll be taking one class (though that could be counseling
  13. Let's kickstart our mobility training and do 7 days in a row of mobility work for week 1! Any sort of mobility work you want to do, for any length of time. The idea is just to do it every day. I always start my weeks on Monday for challenge goals, but feel free to start Sunday if that's what you prefer. @Sylvaa and @Maigs are in - anybody else?
  14. I pretty much gave up last challenge and ate So last challenge I did two GORUCKS and then really just sat around and ate. two years a go my pre IRONMAN Texas race weight was 163lbs. Up until a few months a go I have stayed down in the 165's or so. That has recently gone way off the charts though. This morning I was 175lbs. That being said I know a lot of it is sodium but I still have gained close to 10lbs I am guessing. It is not helping that my In Laws are here until Sunday and we are drinking and eating out every night. I can try to use that excuse but last nights bu
  15. Tzippi Tastes the Vinegar If you've read the Tao of Pooh (and if you haven't, consider it!), you might remember the allegorical image referenced at the beginning of the Vinegar Tasters, in which three men taste from the same vat of vinegar, one tasting sourness, one bitterness, and one sweetness. These three are representations of the three major religions/philosophies of China, Confucianism, Buddhism, and Taoism. The vinegar is life, and the men each taste it differently. Tai Chi, which I have begun studying and is a hugely positive practice in my life, is largely based on Taoist
  16. I have been planning on making a battle log for a while now. I have been in and out of the challenges for 3 or 4 years now. I have enjoyed them but I think for now I am done with them. I used to be bigger into lifting and rucking and then shifted into the world of IRONMAN. In 2017/2018 I finished two full IRONMANs struggled through a couple of GORUCK challenges and generally was not too happy with my fitness. This past year(2018) I have kind of been lazy and not focused much on a goal, I did a few sprint triathlons and a GORUCK light. For 2019 my new game plan is to hit the triath
  17. It's a new challenge! I've been away because it was the end of the summer/start of the semester and work becomes "overwhelming" (in a word) at that time. But it's starting to slow down a bit now, so I figured I may just put fingertips to keyboard and write a goal for myself. I've realized that resistance is futile. I need to change my way of life. Things are unmanageable and I always take an "all or nothing" approach to life, and that hasn't worked. So I'm going to slow down, take a level of Druid (not really but kind of) and see what I can do about my biggest pitfalls: Flexi
  18. So I signed up for a GORUCK Heavy in January. I need to get rucking, miles on my feet as well as build muscle while losing fat. For those that do not know what this is, here is the description from the website: So with a pack loaded with a 30lb weight plus water and food/gear we will travel around 40 miles in 24 hours. All lead by a special forces Cadre. Sounds fun right. Leading up to it I have a back to back regular Challenge and Light in October, as well as two sprint triathlons in September and October. Goals for this challenge: Get worki
  19. Me, personally? No. But that doesn't mean I can't become ready. Time to brush up on those assassin skills and see what I can do. Goals: Hang Out: I bought rings last year and I really need to start using them. I live within spitting distance of a park and could easily get up in the mornings and play a bit. Ring Play 2x per week Week 1: Fight: Boxing Workout 1x per week Week 1: Stretch: I am the most tight. And starting my new job soon will mean even more desk work. Can't do fun stuff if my muscles const
  20. Wait! A new board! How exciting! Am I late!? I'm coming, I'm coming!!! Summary for the quick reader: Likes: pull / push / bend Tools: body weight, parallettes, aerial silks, ball Focus: handstand, bent arm press, straight leg pulls, shoulders, hips, back bend Other keywords: GMB Parallettes 2, basil Yes I want to have a first go at GMB Parallettes 2! I completed Parallettes 1 last year and it was very enjoyable. After a few months playing on my own, I think it's time to follow a master plan again. There is a 1-month pre
  21. I'd like to compile a list of resources here of techniques for managing hand pain and maintaining all those other important aspects for hands, like to dexterity and strength and mobility and flexibility and stuff. I lost my favorite hand yoga program on YouTube, so I'm looking for alternatives. If anybody has anything I would love to see it. Bonus points if it is specific to musicians, even more for woodwind instrumentalists.
  22. Lightsaber skills Create a routine for staff containing the tricks I already know plus at least 2 new tricks to learn this challenge. Routine should be around 20 mins including warm up. (probably will be lots of video and bloopers this challenge) Why it's a challenge: Honestly, picking up my staff and playing with it is not really a challenge. I truly love it. However, the challenge lies more in the time management. I am THE WORST™ at time management. I have to structure my morning better to accomodate a 20 minute session and still get everything re
  23. Winter in Alamut was, well, quite heavy! Time to focus on rounding things up and trying to make the heavy stuff feel a bit lighter – if such a thing is possible. Right now, I feel like gravity's little servant. The usual suspects are still around: silks, parallettes, red ball...(and the cat of course) And nothing very new with my goals, this is turning into a sort of battle log. I have reduced the list slightly because my schedule is quite hectic these days and my attention span has gone a bit out of the window. I'm hoping to regain some focus with fewer items Goal 1 Ge
  24. @mu

    Winter in Alamut

    I finally had my Assassin Level Up and have now gained a decent mastery of Teleportation by freeing the little Red Ball from the silks. I also started linking bent arm press reps on my parallettes. But the real grit is yet to come... On the programme: more conditioning (the beatings will continue until morale improves)... some string theory (aerial puzzles)... experiments in fluid mechanics (sequencing, movement quality, improvisation)... ~~ Overall goals – the usual suspects ~~ Increase push/pull strength More back flexibi
  25. Goal 1 — Paying the Iron Price: Continue the Stronglifts Program Last challenged I started Stronglifts. I took a break for a week for the holidays. I will continue lifting, reach Week 8, which will leave me with 4 more weeks for the next challenge. Week 1 ✘ ☐ ☐ xx% x Week 2 ☐ ☐ ☐ xx% x Week 3 ☐ ☐ ☐ xx% x Week 4 ☐ ☐ ☐ xx% x Week 5 ☐ ☐ ☐ xx% x ~xx% ~x Goal 2 — A
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