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Liberator's 5th: Building Routines for Rich HabitsThis is a work in progress. "Rich" habits refers to a book I readâ€¦ The end of the school year is stressful and hectic, then I am going to Chicago, then I am home with lots of time on my hands. If I don't have a good plan the whole summer slips away from me and all I did was laundry and paint the houseâ€¦ AM Routine: Wake Up Time: Up before 6 am - work days; 8 am - weekends Five minutes of yoga or day in the morning (Spine warm-ups and sun salutations) Meditation- 10 minutes Gratitude statements: Exercise: 25 squats (daily) 25 push-ups (daily) StrongLifts 5x5 (2-3 times per week until 6/26) Diet: Avoid nuts, limit dairy including ice cream, limit sugar (except stevia), limit grains (rice and potatoes are okay), limit processed foods and baked goods. Eat quality proteins (grass-fed beef, pork and lamb, fish and seafood) and lots of veggies. Drink water (San Pelligrino) and coffee (no tea ) Limit alcohol (no beer or wine; Absolute or Grey Goose Vodka in small quanities) Side Quests: House Chores Laundry Clean Kitchen Run dishwasher PM House sweep Declutter or clean one small area in the house To Do List: Get three important things done each week (work up to daily To Do) Detox: