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v Main Quest: I want to lose 10 pounds in 10 weeks. o No fast food, hot Cheetos, or soda. o 30 minutes of cardio at the rec/park every day. o 7-8 hours of sleep every night! o Do not eat in front of TV or computer! v Life Quest: Get a 4.0 this semester o Study 6 hours/class spread out throughout week o Study SMART, not HARD! o Two office hours per week (Different Prof.) v Measurable: Take measurements and pictures every week v Attainable: Take a picture of every meal throughout the day & add calories consumed with Pixlr. v Realistic: 1 pound per week is do able, not out of this galaxy. I CAN DO THIS! v Timely: I want to accomplish this goal by April 28, 2014! Motivation The man who can drive himself further once the effort gets painful is the man who will win. – Roger Bannister High School Graduation Picture – this is that ‘one’ picture I look back on for motivation (4 years ago) Current Before Picture – will be posted on 2/24/14 Current Measurements – will be posted on 2/24/14