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Accountability is a massive thing for me. I have all the will in the world to go and do something and get really good at it, but unless I have somewhere to write it down and someone to tell me what I'm doing is useless, or that I'm doing really well, then inevitably I stop and fall into old habits. Exercise is no different. Over the last 18 months my weight has yo-yoed, my lifts have increased and stalled and I've varied wildly in my body image. No more! By making myself accountable to you lot here, I will ensure that I stick at it. But to try and make it interesting for you too, I will write each of my entries in a different writing style! I'll try my best to include everything that's relevant to where I am and where I want to be with regards to food and exercise To start with, some info about where I am at the moment: BW: 90kg (14st 4lb/200lb) Height: 5ft 11 Squat PB: 110kg (May 2013), Deadlift PB: 130kg (June 2013) Bench PB: 70kg (September 2013) Where I want to be: BW: Don't care. Squat: 2x BW (so 180kg), Deadlift: 200kg, Bench 1x BW (90kg) Also, my OH is currently training to do her 1st 5k in July so I am training with her. I've never done much running before but I'm enjoying the different challenge it is bringing! I'll be writing the first full entry tomorrow (in an as yet undetermined style) but if there is anything you'd like me to mention please let me know!