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Good morrow fellow adventurers! Apologies for the huge absence over the last few months, hope you have all been well and adventuring good and proper As per my last challenge (back in the day), I'm working on adding little things that I can do on a daily basis without having to think about them, so the whole getting healthier and stuff can be sustainable. Currently I do the following: - 2.5 minute squat when I brush my teeth in the evenings - 25 press-ups when I get out of bed, on every morning I go to work - 10 minute jog on every morning I go to work - 3x10 reps on the dumbbells/barbell each morning I go to work (Mon, Wed, Fri - biceps curls and lateral raise, Tue, Thu - bent over rows and military press) - commute walkings (just over a mile from home to tube, and again from tube to work) So my commute walkings have got a bit lazy and I tend to hop on the bus if it's there. Also the jog is sometimes cut short depending on how tired I am in the mornings. I've also got pretty bad with calorie counting (as in, I'm just not), and am getting back on the flabby side... So, goals for this challenge: - Calorie count staying under 1900 at least 4 days per week - sub-clause: don't eat like a dick on the other days - Make press-ups an everyday thing - sub-clause: catch ups allowed if I forget - Do full commute walk at least 4 out of 5 days per week - sub-clause: walk time can be made back at lunch or after work - If I cut short the jog two days in one week, I have to go for a 20 minute run at the weekend or one evening that week - sub-clause: none, but I wanted the list to be neat Points and scoring Keeping things simples, I will either pass or fail for each week. I need to pass three out of the four weeks to pass the challenge and level up. Boom.