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Found 6 results

  1. Does anyone else get crazy intense sugar cravings? I have a dangerous sweet tooth and I've been trying to cut down on my sugar intake and eat more cleanly. Sometimes I'll try going cold turkey and other times I'll try slowly reducing the amount (I've gone from 5 tablespoons of sugar down to 1!). I feel so discouraged because eventually I get these insane cravings that persuade me to do horrible, horrible things (like venture out into a snowstorm to buy cookie dough and then eat a dozen chocolate chip cookies) and then I feel like all of my progress is lost. Does anyone here have tips that he
  2. Ookay, going on my second challenge. It's not very well thought out, but I'm trying something new. Based on my last challenge, where I had like, 3-4 separate goals, that's just too much. I'm gonna focus on two goals this time. But here's the thing, I'm not entirely sure how I'm gonna do this. I'm a big food addict. I'm a compulsive eater, and eat my feelings, and get really bad sugar cravings. I'm trying to own this, but I'm really super good at denial. Food is life, food is love, and I hate it. Which then makes me hate myself. Not an uncommon feeling among many of us, I'm sure.
  3. Hello! I'm a 56 yr old female who is just returning to physical activity after five months of physical therapy. Soft tissue injury was caused by SI joint dysfunction and rotated pelvis. Just started pilates and yoga to prevent future injuries, and we returned to the water for rowing, last week (indoor winter training ended). I have been an athlete for three years, since I took up competitive crew rowing in the master's division (that's an age group, not a skill level). However; telling myself that all this exercise entitles me to sugary treats has been my insanity. I'm ready to give up
  4. Hi! If sugary sodas are your nemesis, like they are mine, and you are participating in the upcoming 6 Week Challenge, you may want to check out this Player vs. Player (PVP) challenge. Hope to see you there and we can all work on kicking those empty calories out of our diets together, using some friendly competition!
  5. If sugary sodas are your nemesis, like they are mine, and you are participating in the upcoming 6 Week Challenge, you may want to check out this Player vs. Player (PVP) challenge. Hope to see you there and we can all work on kicking those empty calories out of our diets together!
  6. This isn’t going to be long or fancy. I’m a sword fighter – not a belly dancer… Main Quest: Achieve 20% Body Fat - Goal 1: Substitute healthy foods for sugar cravings (I have an addiction) - Goal 2: Consume sugar only once every seven days (still too much, I know) - Goal 3: Eliminate all grains except some rice (basically paleo) Life Quest: Have a violin or Spanish lesson daily. I guess I’m not allowed to have side quests yet. Motivation: I have discovered TRUTH about food/fitness/weight management and want to LIVE by it – not just know it –
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