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Found 6 results

  1. Welcome back to my challenge! In this one I'll be making change. Change as in coins I mean I'm going to reward myself with euro's for things I did good, so I'll be able to buy new sims expansion packs that will becoming out this year. Credit must be given: I totally stole this idea from the amazingly clever @Snarkyfishguts 😘 I can earn euro's by: - Going a whole day without eating sugary stuff - Doing exercise for at least 30 minutes (ringfit, walking, yoga etc.) I can earn 50 cents by doing chores I hate doing: - changing sheets - vacuu
  2. After having spent the last year in the Dagobah system where WiFi was scarce, I have returned to the boards. It’s been a great year in some ways and in others not so much. Right now I’m just eager to make a change that’s sticks, and I think a challenge will be a great way to get out of my rut. My main problem is that I use food to compensate bad feelings. When I’m bored, sad, stressed etc I often turn to food for comfort, and I binge on crap. This in turn of course leads to feeling worse, and like that, a vicious circle is in place. I already know what to do. Looking back at times
  3. So, for cocoa crack, there are tons of recipes if you google it, but here's what I do: In a small, stick free pot, on low heat, I combine: Coconut oil (6 table spoons is a good size) Cocoa powder (6 table spoons. Or however much oil you used, you use equal parts) Once those are melted together, add whatever sweetener you want. I've done it with Stevia, splenda, and xyla in the past, so whatever it is you use at home, just add it to taste and let it all cook together over the low heat until the sweetener is fully dissolved. Then, I pour it into an ice cube tray and put it in th
  4. I don't have any fixed goal. My goal is my own happiness and well-being. So I'm pretty fluid with my goals - sometimes a bit too fluid, in all likelihood. But I also see it as a strength, and a part of my nature. Because I am an airbender 8D PRESENT GOAL: TO DEVELOP A HEALTHIER EATING PATTERN/ATTITUDE No refined carbs until March 3rd, and no refined sugar until March 10th. I may extend the refined carbs thing, or make a system of limited refined carbs (i.e., 1 allowed per day). Also, this is a six-week challenge, so I guess I'll plan the following parts based on what happens here. Th
  5. Hey sexy fit nerd rebels! Happy 2014! Its time for a new challenge! And not just any challenge, the first of a brand new year. Smells like...fresh grass and...possibility... Now usually, this time of year is littered with people making mad crazy plans, massive life overhauls and vowing to be a completely different person by February. But rebels, we know that huge, sweeping changes are not the way forward. Oh no, it is the small daily shift, one more rep, ten minutes earlier, saying 'I don't', that breeds habit change and true transformation. So, with that in mind, I am keeping it simple. Thi
  6. EMS 6.0. COMMITMENT. Time to be like the pig...in a sense MAIN QUEST: 20% BODY FAT 100% AWESOME Hey sexy fit nerds! It's new challenge time - yey! My last challenge was pretty good, but what held it back was my lack of commitment. Some weeks were amazing, some complete pants, and what was frustrating was that I could see that what I was doing in the amazing weeks was working, but still failed to keep it up! I know that a low carb Paleo-ish diet really works for me, my body fat levels drop, my muscle increases and my athletic performance is outstanding (I have the 500m row and deadlift PR
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