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  1. All right, another challenge. Sorry I was late with my summary of the last one, but, the time away was amazing! We will keep this one simple! Starting Stats 154 lbs at 5'7" but stupid scale (checked on 4 different ones) says 36% body fat due to 31" rib cage supporting a large chest. New goal is to go from 35" waist down to 30" by my birthday in October. Balanced Mind - I am stressed about being self employed as it makes it harder to get a new mortgage in a new province. I also am hating my FitBit as it shows me how little sleep I am getting in the 8-9 hours I am trying to sleep. I resolve to rent for up to 6 months and to accept a paid position by December 1 to qualify for the second mortgage. And I resolve to solve my sleep issues and get at least 6 hours of sleep per night (I'm showing a low of 3 hours 19 minutes and max of 6 hours 1 minute over the past month and I sure feel those days when I have had less than 5 hours!) Balanced Meals - I am slowly learning what combination of foods make my body happy and which ones make it angry. I have cut out all pop and alcohol and am taking food grade herbs to end my sugar cravings. Works like a charm when I take them!! Tastes a bit like alfalfa, but, your taste buds can't taste sugar for up to four hours! No more cheating!!! Doesn't affect the taste of fruit sugars - yay! and I will choose to eat five veggie servings per day even though they may only be in two meals to start. Balanced Body - Sunfit program - three days of workouts, one day of rest for the first 30 days, then four and one for the next 30 days and five and one for the last 30 days. Started July 22 and have adjusted rest day by one day due to soccer game. Also want to get 10,000 steps per day as per the FitBit (approx 5km) for five of seven days and finally, determine the cause of pain in my big toe joint - it is not red, not swollen, a little stiff and hurts to walk some days. Makes it hard to do pushups and burpees and mountain climbers Oh My! Cheers to all the challengers!
  2. Hi everyone, My name is Robin, I'm a 45 year old artist and puzzle solver (account reconciliations) and currently just over 150lb at 5'7" ... but the scale says my body fat percentage is 36% as a female and 22% as a male. So I either need to work on the percentage or transform into a man??? My highest weight (aside from when I was carrying my son 19 years ago) was 180. I was in a dead-end relationship and stress eating instead of working things out. Now I'm back to being a soccer and volleyball player, a boot camp lover and I have a handful of DVD's such as P90x, Insanity and FitBrigade from Sunrider. My current issues include: 1) motivating myself when I am alone, at the moment I have all the time in the world ... well, in between purging and packing for our move from the prairies to the mountains. 2) remembering to stretch 3) eating veggies - it's not that I don't like them ... I just haven't made enough effort to eat them at 3 meals a day 4) reformed sugar-addict - I've cut out pop and sweets, but, I still need to take it one step further and cut out the hidden sugars! My last issue is getting so motivated reading about everyone's great goals and challenges ... that I forget to shut off the computer and work on my own! Can't wait for the next 6 week challenge!
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