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6 weeks 42 days 10 minute abs every sunrise 1min- plank 1-side plank left 1-side plank right 1- situps 1- side sit ups right 1-side sit ups left 1-push ups 1-triangle push ups 1-leg lifts 1-bicycle Every day 10 back bends 3 sets of 12 pull ups 3 sets of 12 dips Monday - Back - hyper extension 3 sets of 12,bouncy ball, 1 min swimming Tuesday- Legs lunges, 3 sets of 12 leg presses, 3 sets of 1 min bounces Wednesday - Butt 3 sets of 10 squats Thursday- voyage to land of Teef, yoga 7:30 Friday- Run Saturday- Pilates Sunday- yoga