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  1. Main Quest To live a healthy and balanced life by exercising and trying to eat healthy. My motivation I eat 1200 calories per day, M-F with blow meals on weekends. It’s been over 3 months since my last challenge and I want to get back into the regiment of it, so I’m back! And I’m with the Rangers for this challenge. I’ve been going to the gym, but it hasn’t been as focused on a particular area since I haven’t done a challenge in awhile. I intend to do some weightlifting, per my usual, but I want to focus more on other smaller quests this time around. I enjoy doing themed workouts and for this challenge it will be Galaxy Quest because it’s been awhile since I had a set workout routine and I want to get back into the habit, therefore I should never give up and never surrender! 1. “Never Give Up. Never Surrender!” -Captain Taggart Walking It’s a great workout and fairly easy, so I’m once again going to be walking. Plus, the crew of the NSEA Protector have to walk around a lot when they go to help the Thermians. Scoring: /30 miles in 4 weeks (7.5 miles per week) Reward: +3 STA & +3 DEX 2. “By Grabthar's hammer, by the suns of Worvan, you shall be avenged.” -Dr. Lazarus Weightlifting I enjoy weightlifting; it makes me feel good about my pathetic human body and it’s got real-world, practical purposes. However, it’s been awhile since I did it seriously, so I’m going to be easing back into it. I’m going lower than I probably need to, but I can adjust the starting weights accordingly. Bench press: 45lbs → 60lbs Squat: 50lbs → 75lbs Barbell curl: 15lbs → 20lbs (with good form!) Deadlift: 50lbs → 75lbs Pullups - 1 with good form Scoring: /5 Reward: +5 to STR (1 for each achieved) 3. “I'm not even supposed to be here. I'm just "Crewman Number Six." I'm expendable. I'm the guy in the episode who dies to prove how serious the situation is. I've gotta get outta here.” - Guy Fleegman Sweet Treats I’m still addicted to sugary, processed sweet stuff! During the week, I want to try to stick to snacks like fresh fruit, popcorn and nuts. Score: /20 Reward: +2 to CON & +2 to CHA
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