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Showing results for tags 'swiming'.
BelleRoseâ€™s First Challenge I used to swim a lot but over the years itâ€™s become less frequent. I want to get back into it because it always made me feel happy as well as healthy. Main Quest By the last end of this challenge I will consistently swim at least 3 kilometres over a week Goal 1. Diet â€“ lay the ground work of eating healthier. Over the last few years my diet has been terrible so I want to bring it back to being more balanced. During this challenge I will aim to eat 2 pieces of fruit a day and to eat healthy home cooked meals 5 out of 7 days. Goal 2. Daily exercise â€“ increase the amount of daily physical activity. Being a masterâ€™s student, I spend a lot of my time sitting down studying. I want to increase by daily activity in small increments to help build up the strength and stamina Iâ€™ll need to achieve my main quest. For this challenge I will do 30 minutes of dedicated physical exercise such as walking, swimming or beginners core work. Goal 3. Will Power â€“ pick a small task that easily gets over looked and stick to it. I feel that in order to really benefit from this challenge I needed to add in something related but not directly linked to my exercise and diet gaols. For this challenge Iâ€™ll wipe down my kitchen every night before I go to bed. Itâ€™s something quick and easy but often difficult to do it consistently.