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"One step and the next" Big addition this time is the addition of walking tracking. Exercise: 1. Camminare: 8 000 steps per day, which is roughly 4 miles. As measured by my PokéWalker. I remember reading this GQ article about the training required for a superhero body and one of the things that stuck with me was the 12 000 step daily goal. That's 6 miles, which is a lot, and hard to fit into my day. (The other thing I remember from the article is that while doable, the superhero body is a lot of work for the ordinary person. Actors and models can get away with it because it's their jobs. I

Gee, these challenges are fast and quick this year, aren't they? I did alright in my last challenge, only falling off the boat in terms of eating more whole fruit. I did it in the assassins, but didn't fall into the community there; so, because you guys are so much fun, I'm gonna come back here though the challenge is pretty much the same. Exercise: 1. Continue with the /r/bodyweightfitness recommended routine on Thursdays and Sundays. I wish I could get more in, but with full time work Mondays through Fridays, night class on Tuesdays and Wednesdays and sword class on Saturdays and Mondays