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Showing results for tags 'tactical strength and conditioning'.
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Round 15: Panda's Epic Quest of Awsome
TheAccountant posted a topic in MonksFinally healed up. So it's time to ease back into awesome. I was watching Captain America: Civil War last week. I noticed that I could name or understand so many of the moves in the movie, it just ratified my quest. While some of my knowledge is from the academic study of things like professional wrestling, free running, or other demonstration/tricking arts, some of the other things are from real experiences or useful training I've had in my life. Clearly I'm not a real super hero/stuntman, etc. I can't do a dash vault or a cong, I can't do a muscle up. I turn 49 in October, here is what I can do that I couldn't do at 47: -I can get over a 10' brick wall quickly but medium efficiency (still requires effort) and down with minimum impact (drop to cat hang) -I can pass a 5' wall/elevation change efficiently with little effort, and minimum impact (drop to cat/gargoyle get down) -I can pass a 3' foot wall one handed in any direction (speed, lazy, turn, etc) with almost no effort. -I can survive a ground and pound from most untrained opponents: I haven't been manhandled by an untrained student in over a year (including ones that are significantly stronger/more athletic than I am). -I can do a cartwheel (standing or from squat). I can do basic Capoeira. -I can break fall or roll out on any surface in any direction with no significant injury. Roll on cement without a scratch, yes. Break fall in grass, yes. Break fall on Cement. Hope to never find out. -I can do a full squat comfortably with about a 1/2" heel raise. May take another year or two to get a$$ to grass flat footed. I can "sit in seiza" for a few minutes without extreme pain, (I can do all the beginning MOVNAT ground positions) -I can block about 80% of strikes from untrained/lightly trained strikers, or even moderately trained strikers at long range (close range boxing range with no takedowns still screws me up). -I'm about as functionally strong as I have ever been: I can safely deadlift/squat/bench my body weight (250) and could probably get 300+ in an emergency. -My practical shooting is maintaining: While better than two years ago, it's no where near my peak. Point shooting is OK (10 yard reflex shoot is still on target). It can still takes me up to two seconds to get a well aimed shot off at 25 yards with conventional iron sites. This Challenge: Combatives: MACP/BJJ/MMA Striking 3 times a week at work (hopefully), Sunday Fight Club (Gracie Combatives/Krav Maga Worldwide) at home once a week. KMW Daily Curriculum on any days missed. Front Site Post eye training 2-5 minutes with bed time routine (not graded). Cross Training: (Tactical Strength and Conditioning (TASC), MovNat Strength and Conditioning) Tactical Strength and Conditioning program at work 4 days a week. MovNat Strength and Conditioning if I miss one at work. Mixed Movement: (running, walking, hiking, balancing, jumping, crawling, climbing, swimming, Parkour, dancing, Capoeira, physical labor, informal training, throwing, catching) Environmental Movement (Parkour/MovNat) integrated into cross training as much as possible. Swimming, Hiking, Working, etc.. movements integrated. Also includes recovery. Adulting: Always struggled with being a grownup. Heroes should do grown up stuff. So, Starting Quest 15.. Q15.01 Combatives: 0 Q15.02 Cross Training: 0 Q15.03 Mixed Movement Arts: 0 Q15.04 Adulting: 0
Round 14, Epic Quest of Meh part II
TheAccountant posted a topic in MonksI have gone from 26% bodyfat to 22% bodyfat since starting nerd fitness. Meh, I don't care. Because, to me, it's a side effect. So many people are trying to look like LOOK a superhero, so few people are training to BE like a superhero. Everyone should be specialized, no one should be overspecialized... Crossfit got us closer... but I think MOVNAT actually has the baseline answer... If we are specializing too much, we are still deconditioning our general fitness and overspecializing Still recovering from injury. So wisdom/prudence tells me I shouldn't do something, Optimism tells me what's left is what I should do. Combatives: -Shouldn't: Spar (no BJJ rolling or kickboxing, no strikes to the body, no ballistic kicking) -Should: Work on form, shadow box, test for MACP Level II (in fact, test is tomorrow) Cross Training: -Shouldn't: Sprint, work abs, split squats, planks, rows. -Should: Jump Rope, Jinga Mixed Movement -Shouldn't: Climb using legs, swim using legs, sprint, high line vaults. -Should: Roll, Break fall, most floor work (Acrobatics, Handstands), balance beam work, isolated pulling, short precision jumps. So, Starting Quest 14.. Q14.01 Combatives: 0 Q14.02 Cross Training: 0 Q14.03 Mixed Movement Arts: 0 Q14.04 Regeneration: 0