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Introduction: Hello! I'm Lani (say "Lah-nee" or "Lonnie) and this is my first challenge. My hubby and I have been over our fitness journey for over a year. He's lost a 100 lbs, put on a ton of muscle, and is now a personal trainer. I've lost about 50 lbs and still have around 20-30 lbs to go (plus I'd like to put on some more muscle on my 6'1" frame). I've been loving some barbell workouts, kettle-bells, and my weekly yoga class. I'm still trying to tweak a sustainable way of eating for my lifestyle and am excited to continue to unleash my inner amazon. Main Quest: Lose my last 20 lbs of fat & continue to muscle up! I want to do a chin-up for the first time in my life! Quest 1: Train (barbells, kettle-bells, circuits, yoga, or walk) at least 5 times a week. Measurement: A = 35 workouts, B = 30-34 workouts, C = 25-30 workouts Reward: A = +3 STA, +3 STR, B = +2 STA, +2 STR, C = +1 STA, +1 STR Quest 2: No candy at work! I don't really like it, and I eat it mindlessly when I get stressed during the day. Measurement: A = 0 days with candy at work, B = 4 days of candy, C = 8 days of candy Reward: A = +3 CON, B = +2CON, C = +1 CON Quest 3: Meet my protein goal (160 grams) every day! Measurement: A = 40-42 days, B = 37-39 days, C = 34-36 days Reward: A = +3 WIS, +2 CON, B = +2WIS, +1 CON, C = +1WIS Life Quest: Stop biting my nails! I had stopped a year or so ago by going to weekly manicures but they're no longer in my budget. I having nails though and I swear they give me work-confidence-super-powers! So I'm going to take care of my nails at my house and stop biting. Measurement: A = 38+ days of no biting, B = 33-37 days, C = 28-32 days Reward: A = +2 CHA, B = +1CHA, C = +0.5 CHA Motivation: I'm so excited about all the progress I've made, and now I really want to see what I can do! I'm been kinda at a plateau the past several months and want a push towards a little less fat and a little more muscle!