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Im facing the facts here: I hate the gym, I hate walking in to the gym and doing a bunch of the same exercises with my one gym buddy or going by self and awkwardly looking around thinking ok so what am I doing, when really all I want to do is Burpees and lunges and pull ups (which I know sounds a lot like crossfit but have you seen how much that shit cost) SO for the next 6 weeks My goals are simple 1. follow the 6 week work out plan that I have already pre made STR: 3 DEX: 3 STA: 3 2. Continue to eat well, Minimum sugar, no gluten or dairy and make sure to eat protein (im bad about eating protein), drink plenty of water and take vitamins COM:3 3. find time each week (preferably everyday) to detox all the stress that is accumulating in my body from opening a business, meditate, write, just relax WIS: 2 CHA:1 1. Every other day I will be doing a simple body weight based work out that I can do in my home that will take 30 - 45 minutes and is designed to work out my whole body but not leave me unable to walk the next day, Run every other day interval style to increase stamina. By the end of the 6 weeks my reps and mileage increase Every day I work out I get 8 points 2. Continue with no gluent and dairy and minimum sugar Drink kombucha a few times a week because it makes my belly happy and keep making tasty infused water because its super tasty and refershing and apparently it helps your body flush the fat you are burning in your work out, I dont know how much of that i believe but its fucking tasty http://skinnyms.com/fat-flushing-recipes-flush-fat-with-these-5-delicious-drinks/ Each day I do these things I get 8 points Every day I cook dinner at home I get an extra point My grading system is the simple 100 points at the end of the week means an A and 50 points means an F and you can fill in the middle I have a lot going on with work and the business so this challenge will be a challenge but because i took the time to map out what i need to do each day and I don't have to go anywhere to do it and I wont be running my body down with crazy amounts of squats or lifts I should have no excuse but to rock out at this! SO yay ALL THE YAY