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  1. I was going to do a theme, but then I didn't. Might add one as this week progresses, might just work on one for next challenge. Anyways, the next couple months are going to be in a state of uncertainty. My gf is in the process of buying a house back where I grew up and as things are heading into deeper waters I am looking for a job back there with the intent of moving. With that I'm going to step out of the gym and use the challenge I created for the doodlies as an impetus to start training at home with the limited equipment I have. Back to the stone age. Unfortunately it is winter here in the Midwest so most of my training will be indoors forcing me to improvise. Goal 1: Strength train 3x/wk. Most of this will obviously be bodyweight training but will also do NF yoga to work on limbering myself back up as I let my flexibility fall way too far from back in my Martial Arts days. I'm also planing on starting with my combative training. Goal 2: Cardio 3x/wk. HIIT will be my mainstay here. I'm going to see if I can jump rope in my bedroom in the basement, if so that will also become a staple of my training. . Goal 3: Eat Primally 6x/wk. Chicken, fish, eggs, bacon, veggies, etc. I'm going to stay away from any processed food or drinks. Except black coffee and unsweetened tea. The two biggest speed bumps will be cheese (I'm not going to completely cut this out just cut way back) and bread. I'm usually good with bread but sometimes I will eat a loaf in 3-4 days with copious amounts of peanut butter.
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