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  1. Let the raids begin! During this 4 week challenge i will run my first viking run. The 7km mud edition! I am so stoked for this and it looks like all my training is starting to pay off. My stamina has greatly increased since i started training. I feel great about this progres. Now it is time to expand this and start looking to the future and finnish the final preprations for the coming raid. Run...RUN LIKE THE WIND So obviously a big part of the training and being a vikign is about being able to run and cover distances. That is why i keep going with my current schedule both in prepration for the coming raid and also for future ones. Average 3 times a week of running +3 stamina Average 2 times a week of running +1 stamina Average that is less than 2 times a week running no XP Strength of Thor Strength is crucial in a vikigns life. Everything is heavy, the life, the weapons, the lifestock... some of the women. So strength is crucial. One of the biggest examples of great strength is thor the thunder god. Average of 3 times a week strength routine +3 strength Average of 2 times a week strength routine +1 strength Less then 2 times a week strength routine equals no XP\ A well fed viking is a happy viking This is all about nutrition. If i feed myself on good products, fresh made meals, no sugary shit. I will be a happy viking and my weight will drop. Therefore this challenge consists of 2 parts. Planning is essential the idea here is to plan every meal ahead and therefore make sure i won't overindulge on any sweet stuff. The weekend will be les strict but it is mostly focussed around schooldays. So 5 days a week planned meals + 3 con 3 days on average planned meals +1 con Healthy shit This one is easy, no sugar = happier viking. So for the entire duration of this challenge, no sweets, tarts, liquid sugars etc. if completed +3 con
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