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MAIN QUEST: To compete in a natural bodybuilding competition in 2014-15. GOALS: 1. Increase deadlift 5RM to 405. I am currently performing reps at 225 and can pull 315 for a 5RM. 2. Cut sodas and coffee from diet. I don't drink that much soda, but I drink way to much coffee. 3. Stop ego lifting. I sometimes find myself lifting more than I should just to be the biggest guy in the gym. It usually ends up tiring me out and disrupting my form. SIDE QUESTS: Read at least two books a month. CURRENT SPECS: 6'4'' 26 years old 270 lbs ~20% BF Arms: 17'' Chest: 48'' Thigh: 27'' Calves: 16'' Waist: 39'' Shoulders: 58'' Neck: 17'' This upcoming challenge will be my first. I have followed for a while but am just mustering the courage to do one. I will try to upload a starting pic and progress pics but I have to battle with some insecurities first. **I posted in two forums accidently this is the one I wanted**

MAIN QUEST: To compete in a natural bodybuilding competition in 2014-15. GOALS: 1. Increase deadlift 5RM to 405. I am currently performing reps at 225 and can pull 315 for a 5RM. 2. Cut sodas and coffee from diet. I don't drink that much soda, but I drink way to much coffee 3. Stop ego lifting. I sometimes find myself lifting more than I should just to be the biggest guy in the gym. It usually ends up tiring me out and disrupting my form. SIDE QUESTS: Read at least two books a month. This upcoming challenge will be my first. I have followed for a while but am just mustering the courage to do one. I will try to upload a starting pic and progress pics but I have to battle with some insecurities first.