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bodyweight Lilmissbri Teen Titans Training
Lilmissbri posted a topic in AssassinsTeam RWBY can only have 4 members (so they kicked me out) and the Overwatch team was way too demanding (so I left). I've been feeling like a teenager with no direction and extreme laziness, so maybe training with a bunch of teenagers will be better for me this month. Beast Boy - Health At dinner, half of the plate consists of veggies. (Weekdays) Bonus Points: Snack on fruit instead of Cheez-itz Link for tracking progress. Robin - Agility Stretch for the splits (both legs) everyday, except Friday and Sunday Raven - Thought Read for at least 30 mins a day. Spend at least 15 mins with the Word. (MWFSu) Starfire - Strength Workout out the first tier of Periodic Table of Bodyweight Exercises (MWSa) Terra - Redemption Get my shit together by auditioning more (at least 3 jobs a week), work harder (have set schedule), and learn balance between YT and VA Cyborg - Gaming Continue to get rings cap in DragonVale. Reach lvl 100 in Overwatch. 100% Rocket League. Keep tabs with on my Twitch or YouTube channels
Starpuck 40%, 40%, 20%"Influenced by the sounds of the 80s, it was 40% written by Carl Burnett, 40% by Franklin Enea and a sweet, sweet 20% by William J. Reagan. When I hear this song, anything is possible!!" ~ Cyborg, Teen Titans Go S3E10 Starpuck needs to become her own epic mix of 40-40-20! 40% MENTAL - The largest factor of my success (or failure) is mental. I need to control my own rationalizations and use them for good and not for evil! 40% PHYSICAL - A plan without execution accomplishes nothing. The physical side of the challenge will consist of proper eating and maintaining an active, fit lifestyle. 20% FLEXIBLE - The ability to handle bumps along the way without giving up on the destination. (Even if that means taking a detour, that still, eventually, gets me to point B.) MENTAL GOALS 1) 15 MINUTES ME TIME! Set aside 15 minutes per day for quiet "me-time". I can /do/ things during this time (preferably something calm like sketching, reading, writing, praying) but it must be done as an intentional stepping away from whatever to-do list, errand or project I might otherwise be distracted with. 2) OBSESS LESS! I am taking a 6 week break from tracking my food and exercise. I know that my at work meals are spot on. And my home-cooked dinners are appropriately portioned healthful meals. My hurdle is, and has always been, social game nights and weekends. As for exercise, that's part of what needs to be flexible for me right now, so I do what I can, when I can. PHYSICAL GOALS 1) Move from Point A to Point B 7x/week. Walking is good stuff. It can be done on just about any occasion, mood, energy level or schedule. If I can get outside to do it, even better - especially as winter hits and S.A.D. starts to settle into my bones. If I want to run to get from one place to another? Go for it. The point is. Move. With my legs. Make Lady Legasus proud. (Hah, funny. I had this set as 70,000 steps/week, then realized I had to change it because I am *NOT* number obsessing... geez. Tracking obsession Starpuck? Ya think?) 2) Shoulder rehab, into strength training as permitted, 3x/week. I am still in the midst of my Physical Therapy for my cranky shoulder. The cortisone shot did seem to take a large amount of pain out of the equation, but certain motions and stretches still cause issues so Moe is working with me. I've not been able to do pushes for months, and she told me to quit my pull ups too until she fixes me. I meet with her 3x/week - so until I am 'cleared' for more than that, PT will be my weekly goal. This means that this goal ties into the being flexible side of things too. 3) 2 Frak It Meals / Week max. I am not now, or ever, going to be 100% perfect. So, let's just plan that I am allowed to say frak it twice a week. This will work great if I consider it as such; one game night I can cut free a bit, and one weekend hurrah out. Since I am not counting anything this challenge, I will use this as my means of getting the extra fun tiem foods under control. FLEXIBILITY GOALS When I have the time or desire... do the following: Work on drawing things. Work on writing stuff. Work on next year's vacation plans. Get more involved in church stuff / find a group. Play some video games (or Pretty Pretty Pegasus) Catch up on anime and tv shows. Chill out and cut myself some slack. So, that's the plan. It's kind of vague, and hardly has any proper goals - but, there it is. I should also probably try to keep up more in NF proper. I always do better when I am actively part of the community. >.> Funny how that works.