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  1. I am a ruggedly handsome ginger who has the ability to run...All. Damn. Day! Who am I? Well I’m Guy Dangerous, of course! Welcome to my Temple Run themed challenge, runners and explorers alike! Yep, that’s me. I’m working on my best Blue Steel face. This challenge is about running and surviving...surviving those evil Demon Monkeys to be exact!! *Shudders* Those things scare the CRAP outta me! Their empty, soulless eyes make me pee just a little... So, the plan is to avoid those scary bastards for as long as I can. And how will I do that, you ask? By running my stark white ginger butt off. But why, Mr. Guy Dangerous, are you being chased by those scary evil demon monkeys?? And my response is, “Coins!”….but more truthfully it’s about a funny lookin Golden Idol that was ripe for the taking. Did I swipe the idol for myself? You bet your bottom dollar I did! That thing has to be worth a FORTUNE and when the locals said it was mystical and sacred...well, it was enough to seduce me. I took the dare. UnFORTUNately the second I grabbed the idol was the second those furry, skull faced chimps took after me like bats outta hell... And yes...that's me...screaming like a girl at the top of my lungs.. Annnnyyywho...So, I’m on the run now and I need y’alls help. All you need to do is loosen up those opposable thumbs and swipe left to help me go left….or swipe right to help me go right. Swipe up is jump and down is slide. Think you thumb warriors can manage that?? OH! Let’s not forget leaning. Lean left for left lean right for...yeah, you got this... Right? Are you sure??? Because my life is on the line here guys and gals and these demon monkeys are hungry- I need to know you are ready! Ok, good! I new I could count on you, Explorer! Now, time's a wastin’, so let’s crack some evil monkey skulls and get ready to run! Goal #1: Don’t. Look. Back. Run 2-3x a week. Shoot for 3. Be cool with 2. Anything less than 2x a week results in being evil demon monkey fodder. The goal: 50+ miles. Really shoot for 60. The New Goal here is to just cover as many miles as you can while becoming a "fat-adapted " athlete. I'll re-work the 60 mile goal next challenge. Honestly, i'm shooting more for 75 next time Goal #2: Mind the Gap and take a Nap 1x 20+ min daily nap. This should be easy. Always go for MOAR when opportunity strikes. Goal #3: “Hey Derek, you know what’s good for a hurt shoulder? If you lick my butthole.” MOAR shoulder PT. Daily. Lighter on the OHP days-No Macho Man shit. Goal #4: PvP’s and Accountability Run PvP with my UK brother and sister (TBD for this) and accountability with @Laghail and @mr_willes (and the other dirty gents). Keep up with both. Also, record the jump rope video because I owe @RedStone Whoooooaaaaa baby! That was a good test run! I think you and I are gonna get along juuuust fine. Well don’t let up now, Explorer, we got lots more ground to cover! Yeeaaahhhh...let’s not let this happen, m’kay Real Talk with Wolfie: Hey guys and gals, welcome to my challenge this go round. Thanks for joining me I’m fired up and on a path of obsessive seriousness about getting myself to an ultramarathon level by the end of next year and that path starts now. Every run counts. It’s about building that mindset in the longer miles and training both that and my body in a way that I can be safe and successful. First, I want to knock out a half after the baby is born, maybe before. I definitely want to be go for a full around this time next year if not before and another half just to have those miles (and experience under my belt) I would love for one of these halves to be a Spartan Beast because I am the Wearspartan afterall. I think the PSE program is going to take me far. Especially once I get up to running the 10 miles they usually have scheduled on Saturday’s. I want to test a few benchmarks this challenge, like my 1 mile time and my 5k time just to get some #’s out there. Honestly, I’ll probably test my 10k towards the end of the challenge since I’ve been hitting about 6 miles as it is on my longer runs. Fueling. This is now more crucial than ever. I need to start experimenting and see what works and what doesn’t. Especially how much water I’ll need per hour and calories on longer runs. Electrolytes, gels, H2O, gear..it’s all going to be a factor. Using fat for fuel opposed to carbs is something else I'll be looking into. This means my diet should reflect more of a paleo/keto type structure. Batch cooking and adding in lots of healthy fats will be a core focus with food this challenge. I will be posting meals occasionally to keep myself accountable. I’m using Zero Week to knock out the remaining 13 miles from last challenge. Once those 13 are crushed, I will have set out to do what I challenged myself to do. To cover 50 miles. 40 was the actual goal but 50 meant a reward (and maybe a little pride ). I got lucky my reward was a free pair of shoes from my brother. This challenge will "run" through my birthday, November 14th. I'll be turning the ripe age of 30 and I want to do something crazy. TBD there. Inspirations this challenge are: Timothy Olson, Dean Karnazes and Guy Dangerous lol. Tim Dean And we all know Guy… Les do dis. Wolf
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