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  1. Welcome back for another episode of The Exciting Adventures of JediNickD! It was a long time ago in a galaxy far, far away that I joined this site and started my first challenge.. World 1 was my first extended stay through 22 challenges. I took a hiatus from NF and came back with a new direction for my goals where I warped to World 2, which I defeated in a Boss Fight slaying some mighty big goals. In World 3, I continue to develop my fitness, getting my body in the best shape of my life, even with the Degenerative Disc Disease, Arthritis, Disc Fissures, and more. Through physical therapy exercises and karate, I have maintained my core and back muscles to ease the pressure off my spine, but in the end I defeated World 3 by transforming my life into a new form. With chiropractic care for my spine, hitting the high ranks at karate, starting the new Toastmasters program called Pathways, and working to complete my Novice training at IJRS, World 4 feels like something new everyday. I just keep on L-I-V-I-N, fight the good fight lightin' it up, and level up my life! Challenge Lesson: "I Need to Know How to Wield It" [No Spoilers this time for The Last Jedi] Everyday the human body changes. Old cells die and new cell are formed. I read recently that in 7 years, the skin cells of the human body have been completely replenished with new ones. One could argue that the person you are in 7 years is a completely new one. I'd say that the person you have become in 7 years a slightly modified replication, with natural aging appearance, augmented with new experiences and memories to enhance skills. Those new experiences are the ones which help us grow challenging ourselves in new ways. Occasionally, those new experiences will awaken a new passion or bring out a new skill. This can be an exciting or scary time as our comfort zone, status quo, personal priorities, etc are challenged and changed to make room for the awakening. Personally, I have a few new awakenings. I am interested in playing more Magic: The Gathering outside my close friends. The passion I have for the game and the newest release is pushing my interest into doing more than just playing the game with purchased or thrown-together decks. After playing in a Prerelease event, I feel confident I can recognize synergy among cards, use that synergy to build a strong deck, and play socially and competitively without making judgment errors or game play mistakes which would result in embarrassment or upsetting my opponent. These events are not free and require time; therefore, I'll have to pick and choose my battles and balance my other priorities. There is a Cosmic Encounter (my favorite board game) tournament in May which I am very interested in; however, I am also intimidated by the scale of it. One could prop up the other. My IJRS Jedi Novice Training and Karate Brown III training are in the final stages, which is exciting, but I am facing the question about what do I do with it. For both, the natural progression is to teach others. The IJRS may ask that I help tutor Novice students. I want to put together a website to put my knowledge and philosophy out there for others to learn from (I do that here a bit with these lessons). For Karate, I sempai classes, leading small groups. As I progress, the leading will progress as well. When I reach black belt, I may be asked to lead classes. I have to ask myself, what is my personal goals for teaching? How much commitment will it take? Where does it fall on my priorities? There is also Epic Nerd Camp, which I want to be more involved with, but I don't see myself being able to commit the time necessary to do it and meet expectations. I have a lot of desires and commitments which I keep trying to fit in. I keep on looking at my evening Toastmasters club thinking that I will need to step away from it to make time for these other things. But that is such a small commitment compared to the things I am looking to expand on. What else will take a backseat? The scariest part is that is all MY stuff. What about my wife's stuff? My kids stuff? My life is their life which means it is all OUR stuff. The priorities and commitments will be sorted out one way or another. The stuff which doesn't fall on all our lists is the stuff which falls to the bottom. I need to ensure that every voice and passion is heard to craft my stuff to fit the others. Because we share our lives, how I wield my awakened passions is integral to how my family will wield it. My Main Quest and Mission: My mission is to be the best Jedi I can be. My main quest is always to enhance my overall health, fitness, and knowledge to be prepared for whatever challenges life could throw at me. As a Jedi, I need to be able to help people, whether that is a life threatening situation or just a charitable one. There is no boss level in Jedi training, there is only tomorrow. World 4 Level 8 Challenge: FITNESS: Cardio: Speed and Stamina - 320 min total, 80 weekly. 2 Sprints (10 reps), 2 Jogs (30 min), 2 Bikes (10 min), and 2 Racquetball sessions. Track time and distance. STA +1, DEX +1 Walking: Fortify the Spine - 800 min total, 200 weekly. STR +1 Exercise: Lifting and Bodyweight - 320 min total, 80 weekly. Track reps for push-ups and sit-ups AMRAP and daily total. STR +1, STA +1 Flexibility: Stretching and Physical Therapy - 560 min total, 140 weekly. DEX +1, STR +1 Karate: Training and Practice - 1000 min total, 250 weekly. Track progress towards belt. Track improvement on all material. DEX +1, STA +1 DIET: Weight Control - Track weight. Complete measurements before or during Week 1 and again during or after Week 4. Watch portions and make healthy choices for 24 of 28 days. Track lunch portions for 24 of 28 days. Track "fasting" after dinner nightly for 24 of 28 days. CON +2 Keep on cutting out the crap - No CheezIts, limit snacking at work, 6 Dr Peppers a week, and limit cheese to 6 meals a week. CON +2 LIFE: Get Stuff Done - Complete 72 Hours of various Chores and Maintenance, with at least 18 hours each week. Chores and Maintenance are the following areas (goal hours for challenge) Dishes (15) Laundry (8) Cooking/Cleaning/Dusting/Vacuuming/Trash/Other (25) Yard Work (2) Animal Care (32) Home Renovation and Auto Maintenance (8) WIS +1, CHA +1 INCENTIVES! Working hard for CASH! ($140.90 carried over) REWARD: For each week in which I complete 20 or more hours of Chores and Maintenance, I will put aside $10 to spend how I see fit. CONSEQUENCE: For any week where I complete less than 16 hours, I will give up $10 of saved cash. REWARD: $5 for each Personal Project hour (Epic Nerd Camp, Extra Life, Jedi website, VHS-to-DVD conversion project, etc) CONSEQUENCE : Lose $10 for each week without a Personal Project hour. REWARD: $20 for each completed IJRS lesson. CONSEQUENCE: Lose $5 for each week without completing an IJRS lesson. BONUSES: Life: $1 for each hour working on Jedi Training (mentoring, reading/writing, charity, meditation, IJRS lessons). $2 for each hour working on Toastmasters including meetings. $2 for each Home Renovation or Auto Maintenance hour. Workout: $5 for each cardio session over 30 min $10 for doubling any weekly minimum PENALTIES: Lose $10 each day with weight above 149.5 lbs. Lose $5 for eating more than 2 slices of pizza in any day. Lose $5 for each morning not weighing in. Lose $5 for CheezIts, more than 6 Dr Peppers a week, and more than 6 meals with cheese a week. Lose $1 for each snack.
  2. Welcome back for another episode of The Exciting Adventures of JediNickD! It was a long time ago in a galaxy far, far away that I joined this site and started my first challenge.. World 1 was my first extended stay through 22 challenges. I took a hiatus from NF and came back with a new direction for my goals where I warped to World 2, which I defeated in a Boss Fight slaying some mighty big goals. In World 3, I continue to develop my fitness, getting my body in the best shape of my life, even with the Degenerative Disc Disease, Arthritis, Disc Fissures, and more. Through physical therapy exercises and karate, I have maintained my core and back muscles to ease the pressure off my spine, but in the end I defeated World 3 by transforming my life into a new form. With chiropractic care for my spine, hitting the high ranks at karate, starting the new Toastmasters program called Pathways, and working to complete my Novice training at IJRS, World 4 feels like something new everyday. I just keep on L-I-V-I-N, fight the good (and healthy) fight, and level up my life! Challenge Lesson: "Hope is like the sun. If you only believe it when you see it you'll never make it through the night." Hope is something which comes and goes. Like motivation. Or passion. Or love. Each of these need attention to be maintained or it will fade with time. Motivation needs to be refreshed. Passion needs to be re-energized. Love needs to be nurtured. Hope needs to held close to the heart. Hope is attached to these other concepts (motivation, passion, love) as well as others, like dreams, beliefs, etc. Hope is a theme in The Last Jedi and will lead to the epic conclusion in Episode IX. In health and fitness, hope is part of our goals. We hope to our plans work out and we meet our goals moving closer to our dreams... When things go off the rails, our goals are obstructed or appear to be out of reach, those are the moments when hope is most important. It has to be held onto through those moments, return with you to the drawing board, and make it to a positive achievement. Hope in something better is what can get us back up after a failure. If we let even a little hope go, then it can all slip through like sand in your hands. Maintaining hope is best done with priorities. We prioritize our lives by what matters to us. Most of us would say that family is our number one priority. Tie your hope for your goal to your number one priority, then it will never fade. My hope is to be a Jedi who influences the world to make it a better place for my children and their children to inherit. That drives me to coach, mentor, and teach others. It drives me to make changes in my life to be a proper role model for everyone who may look up to me. Another hope I have is to maintain a healthy body so that I can take care of my family, and give them as much joy and happiness as I am able. My back injury made me grumpy and sedentary due to pain and discomfort. I committed myself to fixing it. Part of that was financially through doctor visits, physical therapy, chiropractic care, and a spinal injection. The other part is making changes in my daily life to correct poor posture and spinal issues through exercise, diet, and better sitting practices. Hope is your life line. Without hope, your life may be lost. Keep that life line strong with prioritization. With hope, you will always be rescued. My Main Quest and Mission: My mission is to be the best Jedi I can be. My main quest is always to enhance my overall health, fitness, and knowledge to be prepared for whatever challenges life could throw at me. As a Jedi, I need to be able to help people, whether that is a life threatening situation or just a charitable one. There is no boss level in Jedi training, there is only tomorrow. World 4 Level 4 Challenge: FITNESS: Cardio: Speed and Stamina - 320 min total, 80 weekly. STA +1, DEX +1 Walking: Fortify the Spine - 600 min total, 150 weekly STR +1 Exercise: Lifting and Bodyweight - 240 min total, 60 weekly. STR +1, STA +1 Flexibility: Stretching and Physical Therapy - 560 min total, 140 weekly. DEX +1, STR +1 Karate: Training and Practice - 800 min total, 200 weekly. DEX +1, STA +1 DIET: Weight Control - Track weight. Complete measurements before or during Week 1 and again during or after Week 4. Watch portions and make healthy choices for 24 of 28 days. Track lunch portions for 24 of 28 days. Track "fasting" after dinner nightly for 24 of 28 days. Cut out the crap. Eat salads, not burritos. Eat fruit, not cookies. Eat carrots, not Cheez-Itz. Eat less, not more. TURN UP THE HEAT! TURN DOWN THE EAT! CON +4 LIFE: Get Stuff Done - Complete 60 Hours of various Chores and Maintenance, with at least 15 hours each week (reducing for the school year as I need time to help the kids with homework). Chores and Maintenance are the following areas (goal hours for challenge Dishes (10) Laundry (8) Cooking/Cleaning/Dusting/Vacuuming/Trash/Other (20) Yard Work (4) Animal Care (32) Home Renovation and Auto Maintenance (8) WIS +1, CHA +1 INCENTIVES! Working hard for CASH! ($294.35 carried over) REWARD: For each week in which I complete 17 or more hours of Chores and Maintenance, I will put aside $10 to spend how I see fit. CONSEQUENCE: For any week where I complete less than 15 hours, I will give up $10 of saved cash. REWARD: $5 for each Personal Project hour (Epic Nerd Camp, Extra Life, Jedi website, VHS-to-DVD conversion project, etc) CONSEQUENCE : Lose $10 for each week without a Personal Project hour. REWARD: $50 for each completed IJRS lesson. CONSEQUENCE: Lose $20 for each week without completing an IJRS lesson. REWARD: $1 for each night of fasting after dinner. Fruits and veggies allowed in small quantities, but no dessert or snacking. CONSEQUENCE: Lose $5 for each day without fasting. REWARD: $1 for each day with a small, healthy lunch. CONSEQUENCE: Lose $5 for each day without a small, healthy lunch. REWARD: $2 for each morning or night of brushing and flossing. CONSEQUENCE: Lose $2 for each morning or night I forget to floss. Lose $10 for NOT flossing for the full day. BONUSES: Life: $1 for each hour working on Jedi Training (mentoring, reading/writing, charity, meditation, IJRS lessons). $2 for each hour working on Toastmasters including meetings. $2 for healthy grocery shopping or healthy meal prep. $2 for each Home Renovation or Auto Maintenance hour. Workout: $5 for each cardio session over 30 min $10 for doubling any weekly minimum PUNISHMENT: Lose $10 each day with weight above 149.5 lbs. Lose $5 for eating more than 2 slices of pizza in any day. Lose $5 for each morning not weighing in.
  3. Welcome back for another episode of The Exciting Adventures of JediNickD! It was a long time ago in a galaxy far, far away that I joined this site and started my first challenge.. World 1 was my first extended stay through 22 challenges. I took a hiatus from NF and came back with a new direction for my goals where I warped to World 2, which I defeated in a Boss Fight slaying some mighty big goals. In World 3, I continue to develop my fitness, getting my body in the best shape of my life, even with the Degenerative Disc Disease, Arthritis, Disc Fissures, and more. Through physical therapy exercises and karate, I have maintained my core and back muscles to ease the pressure off my spine, but in the end I defeated World 3 by transforming my life into a new form. With chiropractic care for my spine, hitting the high ranks at karate, starting the new Toastmasters program called Pathways, and working to complete my Novice training at IJRS, World 4 feels like something new everyday. I just keep on L-I-V-I-N, fight the good (and healthy) fight, and level up my life! Challenge Lesson: "This is NOT going to go the way you think!" - Luke Skywalker, Star Wars Episode VIII: The Last Jedi {I avoided spoilers this time!} We can plan and schedule everything in life. We can make assumptions, predictions, and estimations. We can set expectations high or low. None of it may amount to a hill of beans. There are always outside factors, randomness, errors, and poor judgement to throw any perfect plan off track. For each of these, we just reset, re-plan, reschedule, and go again. But nothing every goes exactly how we think. Worrying about it, getting frustrated with it, or crying about it is a waste of time and energy. It is a waste of life. Killing time is not murder, it's suicide. In this spirit, I decided to focus on a few items in different ways for this challenge. Chores and Maintenance I have a lot of control over my time. Others Life Categories are effected by how my free time gets chewed up or manipulated by outside factors. Instead, I'll have those tie into my incentives to push me more in those areas. I upped the stakes on my IJRS Lessons. There have been a lot of things keeping me from doing that, most of it on my shoulders for not making it a priority over other things. After Epic Nerd Camp, it'll be time to get it done. The things I prioritized over it, namely Toastmasters, needs to take a backseat for a bit. My evening Toastmasters club may be folding in September. It just has not gone well. I could go on and on about the new Toastmasters education program and it's online platform, but I already vented about it in an email to another Toastmaster. I feel it has a direct correlation with all of my clubs recent struggles with member retention and recruitment. Even I am having difficulty using it, which just shows how poor the user interface and program design is. My Main Quest and Mission: My mission is to be the best Jedi I can be. My main quest is always to enhance my overall health, fitness, and knowledge to be prepared for whatever challenges life could throw at me. As a Jedi, I need to be able to help people, whether that is a life threatening situation or just a charitable one. There is no boss level in Jedi training, there is only tomorrow. World 4 Level 3 Challenge: FITNESS: Cardio: Speed and Stamina - 320 min total, 80 weekly. STA +1, DEX +1 Walking: Fortify the Spine - 600 min total, 150 weekly STR +1 Exercise: Lifting and Bodyweight - 240 min total, 60 weekly. STR +1, STA +1 Flexibility: Stretching and Physical Therapy - 560 min total, 140 weekly. DEX +1, STR +1 Karate: Training and Practice - 800 min total, 200 weekly. DEX +1, STA +1 DIET: Weight Control - Track weight. Complete measurements before or during Week 1 and again during or after Week 4. Watch portions and make healthy choices for 24 of 28 days. Track lunch portions for 24 of 28 days. Track "fasting" after dinner nightly for 24 of 28 days. TURN UP THE HEAT! CON +4 LIFE: Get Stuff Done - Complete 80 Hours of various Chores and Maintenance, with at least 20 hours each week. Chores and Maintenance are the following areas (goal hours for challenge Dishes (10) Laundry (8) Cleaning/Dusting/Vacuuming/Trash/Other (20) Yard Work (4) Animal Care (32) Home Renovation and Auto Maintenance (8) WIS +1, CHA +1 INCENTIVES! Working hard for CASH! ($257.20 carried over) REWARD: For each week in which I complete 20 or more hours of Chores and Maintenance, I will put aside $10 to spend how I see fit. CONSEQUENCE: For any week where I complete less than 20 hours, I will give up $10 of saved cash. REWARD: $5 for each Personal Project hour (Epic Nerd Camp, Extra Life, Jedi website, VHS-to-DVD conversion project, etc) CONSEQUENCE : Lose $10 for each week without a Personal Project hour. REWARD: $50 for each completed IJRS lesson. CONSEQUENCE: Lose $10 for each week without completing an IJRS lesson. REWARD: $1 for each night of fasting after dinner. Fruits and veggies allowed in small quantities, but no dessert or snacking. CONSEQUENCE: Lose $2 for each day without fasting. REWARD: $1 for each day with a small, healthy lunch. CONSEQUENCE: Lose $2 for each day without a small, healthy lunch. REWARD: $1 for each morning or night of brushing and flossing. $0 for just brushing. CONSEQUENCE: Lose $1 for each morning or night I forget to floss. Lose $2 for NOT flossing for the full day. BONUSES: Life: $1 for each hour working on Jedi Training (mentoring, reading/writing, charity, meditation, IJRS lessons). $2 for each hour working on Toastmasters including meetings. $2 for healthy grocery shopping or healthy meal prep. $2 for each Home Renovation or Auto Maintenance hour. Workout: $5 for each cardio session over 30 min $10 for doubling any weekly minimum PUNISHMENT: Lose $10 each day with weight above 150.0 lbs. Lose $5 for eating more than 2 slices of pizza in any day. Lose $5 for each morning not weighing in.
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