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Showing results for tags 'therapy light'.
Started a thread in the Druids last challenge and then went back to the Monks. Not sure why since I barely posted in other peoples threads. So here I am in the Druids again.... My challenge: 1- Morning ritual- wake before 7am, meditate 40 minutes, therapy light 30 minutes, breakfast 2- Tai Chi form 3 times spread out in the day. 3- Water Bending. Yup, you heard me. This: Back in the day I learned the first stages of samadhi by watching water falling. Watching water flow stops the internal dialogue and allows your mind to work more efficiently. So I just ordered this and as soon as I ge
Just started listening to a Podcast that promotes a morning ritual, called the Morning Miracle. I love my morning rituals and they set up my entire day. School starts at 9:20 except on Thursday when it starts at 8am. Thursday might be my off day. Wake Up 6AM Hygiene stuff and dress in Karate Gi Meditation 20 minutes Happy Light 30 minutes (Diet Dew Infusion, HB Eggs) Mantra- Three Jewels 30 Front Kick 30 Side Kick 25 Front Punch Taka Hyung 1 Pinan 1 Pinan 2 Pinan 3 Two Step 1 Two Step 2 Two Step 3 Two Step 4 Two Step 5 By the end of my six weeks I want to have learned all 1