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Found 9 results

  1. Well 2017 has been a nice year, but also a struggle. I've done two challenges since getting back on NF and I'm ready to start the new year strong!! I wish to use these few days before January 1st to set a baseline for my goals this challenge. So here are my goals: #1 Intermittent fasting I don't know what my baseline is at the moment, hence my statement above. I also don't know for how many hours to aim. It's gonna be between 14-16 hours probably. I wish to focus on eating 3 meals and no snacks regardless. Some sweets here and there on occasion so I don't falter. If I go 14 hour
  2. I can't find my old log, so I'm starting a new one!
  3. I'M ALIVE Friends, I fell off the bandwagon preeeeeetty badly last challenge. The main issue is that I just couldn't get myself to log onto NF! No accountability = FAILURE. for me. So this challenge I'm working on maintaining the ground I've fought for in previous challenges, and pushing through some new ones. Sorry for being late late late. But I wanted to start on Nov 1st, and for all intents and purposes I did. Except for logging on here. MAINTAIN: Meal prep habit Spin class 2-3x weekly Lift / Gym 2-3x weekly Simpli
  4. Background: Now that that’s out of the way, New Challenge Time! So, as we know, I’ve (still) been struggling with some depression-related stuff lately. My last challenge was all about making sure I did at least something every day, whether it was solo capoeira practice or pull ups or reading a book or practicing some breathing exercises to get grounded and not succumb to a panic attack. This method was great at making sure I felt at least a little accomplished each day. On my rough days, I considered doing this again, but then I felt like it’s “not enough” - it’s very
  5. Because life has felt a bit like SadSherlock lately... Another format change woo! I'll probably be going back to the laser-focus format in the future because I really like the concept. But after having 2 challenges in a row "foiled" due to waves of depression, I'm going to try another format and kick it down to "no-fail" mode. It's GRAB BAG time! The grab bag will consist of various things I can do to earn points throughout the week (scored Saturday thru Friday) which focus on long-term happiness (physical, mental, emotional health). Each week, points can be allocated towards different re
  6. I have always (or at least, since middle school maybe) been interested in things from all over the globe. I took Spanish and French in high school and college and tried teaching myself Russian and Japanese. Language, music, food, scenery... I've wanted to see it all. But, seeing it all is not always an option. Thankfully with the world getting smaller, it's getting easier to experience different parts of the world without having to travel very far. Due to travel plans, I will be running the challenge for 7 weeks (starting yesterday 9/7 and going to 10/25). I'll be getting back just in time d
  7. Lifestyle goals Hide in plain sight First time back in school for a long time. In the 6 weeks of the challenge I can’t miss a day of university!A = 0 lessens missedB = 1-2 Lesson missedC = 3-4 Lesson missedF = 5+ fitness: 1 Head2toe Complete 3*72 reps of the head to toe stretch EVERY dayA = EverydayF = 1 fail 2 HandstandDaily Handstand/Headstand at least 5 holds 3 CrawlCrawl 3 times pr week . on stairs or on ground doesn't really matter. Will update this more later
  8. Dantilla kept her eyes low as the caretaker walked past, pretending to study the pattern on the mosaic table in front of her. Once he had passed, she resumed her actual task--sharpening a blade she had swiped from the kitchen. She frowned at her makeshift whetstone and at the inferior weapon. In her previous line of work, she had become accustomed to much better. But, what was an assassin without her blade? A voice from behind her startled her, and she hurried to hide her items, but knew it was too late. It never ceased to amaze her how silent her caretakers could be. "Oh Young One, do not
  9. Wait for me! I realize this is late, but I still have 24 days! This was created from this thread: http://nerdfitnessrebellion.com/index.php?/topic/28648-short-workout-ideas/ This is a keep it simple challenge. And it's going to be pass/try again. Here's the fitness background: I completed a triathlon in April and crushed my time goals (woot!). Now I'm just kind of in a funk because I trained for months and my body still looks the same despite healthy eating and 2 hours in the gym. What am I doing wrong? (Answer: you're not doing anything wrong) ... which leads into the personal backgr
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