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Found 3 results

  1. Hey yo from Canada. I'm around my goal weight, but I'm wanting to focus on my least favorite part of myself: my legs and glutes. I really need to kick my own ass, pun intended. The basic hip thrusts on the floor aren't doing anything. So many workouts I see on Pinterest and whatever look really basic and I don't feel any burn from doing them? I'm watching my form too... What are your favorite/most effective exercises for lower body? I've heard hiking is great too, so I might add that to my routine. Any suggestions appreciated. Thanks!
  2. Hi guys, I have a question about what I should do and moreso modifying what I already do in my fitness routine. So for starters I weigh around 165lbs. and my goal is to eventually get down to 110. Over the course of 3 months I was able to go down a pants size. However, I want to make sure I'm doing enough to maintain that weight loss as well. Currently I do 40 minutes of exercise 4-6 days a week. One day I usually am on the tredmill at a 2.0 incline. I want to lose my upper thigh fat and I read that endurance running at a low incline is what is good for that. For the first twenty minutes i pow
  3. Hello! I am looking for suggestions on how to create leaner legs....in particular leaner thighs. I am in decent shape, a 23 yr old woman 5'1 and about 127 lbs. I am currently living outside the U.S. and I don't have access to a gym or weights. I've been doing a lot of push-ups, plank, squats, lunges, various ab exercises in addition to running (only about 2-3miles) about 3x-4x a week. There seems to be quite a bit of debate online about running long distance versus interval training to create leaner legs so I'm really confused as to what I should be doing. I should probably also mention that I
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