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I have been doing some reading on achievement and goal-setting, and am intrigued by the controversy over whether you should publicly share your goals. On one hand, it adds accountability and positive peer pressure. On the other hand, there is evidence it damages the likelihood you'll reach your goal. The theory is talking about your goals tricks you into feeling like you have already accomplished something, and you won't work as hard. This challenge the theories are going head-to-head! Team Living has three goals, being worked on in plain sight. Team Ghost has one goal, worked on in secret. It will only come to light if is it accomplished by the end of the challenge. Expect plenty of 80s-era ghost gifs Team Living 1. Strength train 3/week This will be a simple, full-body workout followed by my physio exercises and stretches. 2. Keep the knee moving 3/week Can be biking or the Return to Running program as I am able. 3. Winter-proof Get 2000 IU vitamin D daily 20 minutes of sunlamp or walking outdoors List 3 items in my gratitude journal nightly Team Ghost 4. Ghost Challenge