Search the Community
Showing results for tags 'tiger tail'.
Continuing with my respawn ... I'm back with my second challenge of 2016. It's something of a two-edged sword; continuing my progress from the last challenge and also catching up on stuff I missed. My points will all be recorded in my NF character profile So without further ado, my challenge goes like this: 1. Treadlift v 2.0 Treadlift "build" workouts are a 12 week compilation, which perfectly splits into 3 lots of 4 weeks. The workouts are the same in terms of arrangement (with 4 workouts per week) but progressing to level 2 and leaving level 1 behind with the last challenge. Still 30-mins per workout but switching it up and keeping it fresh! 32 points on offer here (2 per workout) 2. Foam rolling! I foam roll my muscles for at least 10 minutes every day. 28 points available (1 per day) 3. Steppage! Not sure that's a word, but it's what I call it anyway. I strap on a pedometer and I record how many steps I go each day. I can't improve on something I don't measure so the first step to improvement is measurement. 20 points on offer for this quest (5 for each week I complete a log of steps) 4. 365 catch up! I photograph Edna every day, but for a while now I have missed days. Over the course of this challenge, I will see how many days I am behind and I will catch up to where I am supposed to be. 20 points awarded if I complete this, pro rata points if I partially complete