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Found 3 results

  1. Hey yall! I'm new to nerdfitness and I jus gotta say, this is amazing! Anyways... I just made myself an at home workout plan and I have no idea if it's any good or what I need to add/remove. ANY advice would be so helpful! Im doing resistance band and 5&10 pound dumbells for equipment. -4 workouts per week. -Plank& yoga challenge everyday. I have two different workouts and my plan is to alternate them. Circuit A: Tricrp extension Seated calf raises Reverse crunch Donkey kick Chest fly St
  2. Well count this under the TMI category. I've lost about 60 lbs over the last few years. Most of my skin has bounced back, except for my upper thighs. Those damn upper thighs! I've always figured they will eventually bounce back with exercise and proper skin care (not that I'm any good at the skin care part, I'm not really hip on what all that entails beyond soap LOL). However, I am now encountering some issues with this loose skin - boils and chafing. I've had chafing before, and boils before when I was heavier - hadn't had for a long time... until last night/this morning! Woke up with
  3. REMINDERS FOR ME: Why I want to get in shape I've never felt happy in my own skin. I've always considered myself overweight or fat and hate even catching a glimpse of myself in the mirror. I want so badly to see my body and be happy with the way I look. "Awh, woe is me!" Right?! In all seriousness, I think creating this blog and treating it as my food diary and progression tracker will help me obtain my goal. I'm tired of waving at someone for a second and my arm waves for 3 seconds longer than my hand. I want to look good naked and I want to finally reach my goal weight that I've been on-a
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