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  1. It's autumn. I need to do the things. And I need a bit of discipline and structure about it. But the supportive mentor variety. So I need to get the dojo mentality back into my life. This fire dude will do, cuz of all of them, he's the one who has his adulting game on point. Hopefully there will be autumnal moon cakes. (Of the inauthentic low-carb variety. This is Avatar, you're lucky they're not on fire.)
  2. I decided to reset this challenge. It's Week 0 and I'm struggling. Not because the challenge itself was hard, and I plan on keeping on with those goals. But I think it put me in a negative mindset and you know, Week 0 was hard. I don't think the rest of the challenge will be as hard as week 0, but I'm already so very tired. So the previous goals are in the spoilers and are still relevant, but it's time to bring out a fresh piece of paper and make some new marks. Taking Charge of my Time: wrapping up each week on Friday mornings. Paying bills, answering emails, filing,
  3. Suddenly the machine was wobbling... In a few hours the shops out there were expecting deliveries, and they weren't going to arrive. The government couldn't sit this one out. A city like Ankh-Morpork was only two meals away from chaos at the best of times. Every day, maybe a hundred cows died for Ankh-Morpork. So did a flock of sheep and a herd of pigs and the gods alone knew how many ducks, chickens and geese. Flour? He'd heard it was eighty tons, and about the same amount of potatoes and maybe twenty tons of herring. He didn't particularly want to know this
  4. I decided to just start fresh on this challenge then carry over my "OODA Loop" one I created last week. The idea behind the OODA Loop is still in place but mentally, I'm trying to morph into something else entirely. I'm trying to shapeshift into a Renaissance Man of Lethality. So what exactly is a "Renaissance Man of Lethality? Ironically, he's basically what a Nerd Fitness Ranger is: A jack-of-all-trades but master of none, Rangers are well equipped for any situation....and so is the RMoL (Renaissance Man of Lethality). The video above breaks down a massive amount of things that a
  5. Been gone for awhile. I’m going to write a bunch of stuff, but I’m planning on one main goal with supporting goals. These will be the basses for future goals as well. The main goal is to become a Christian Minimalist. I’m already a Christian and I believe Minimalism fits together well with Christianity. In Luke 12:15 Jesus says “Watch out! Be on your guard against all kinds of greed; life does not consist in an abundance of possessions.” Sounds like minimalism to me. To me, minimalism is about simplifying my life and that’s what I want. I’m listing this goal fi
  6. "Tempered by the fires of Hell, his iron will remain steadfast through the passage that preys upon the weak. For he alone was the Hell Walker, the Unchained Predator, who sought retribution in all quarters, dark and light, fire and ice, in the beginning and the end, and he hunted the slaves of Doom with barbarous cruelty; for he passed through the divide as none but demon had before." - UAC Report File 9REIZDUR Hello fellow Warriors!! Some of you already know me, but for those that don't: my name is SheriffWolfpool or Wolfpool or Wolfie, lol. I've been around Nerd Fitn
  7. Sure one could slay dragons, but that seems so laden with tropes of farm boys with swords. I don't even own a pair of overalls, and the only sharp blades I keep are in my kitchen. Personally I'd rather make friends with a dragon or two. Then I have awesome dragon friends. Maybe one lets me ride on its back. Maybe we just make s'mores and talk about life. Anyway...let's meet the dragons I'll be befriending over the next 4 weeks. Budget the Mighty The most intimidating of all my dragons. This dragon can only be befriended through brutal honesty, a
  8. === Urgent message to the Rebellion! === For all who currently struggle to find time for posting and reading others' posts but still want NF accountability, here is a thread where we can do that in a minimal, Twitter-style way. I would love to do all the gifs and engage with every Ranger and then some - I just love it - but currently cannot afford it. Yet, I have grown very lazy without accountability. So, better something small than nothing. The plan: Just post very shortly what do you aim to do each week, and at its end (Saturday or Sunday), again very shortly share if you succeeded. If
  9. I was on a bit of a roll with the previous challenge, but I had a random encounter with the depressions, and before I knew it, it's almost the end of the month. No training, no reading, no writing, no lifting, no hygiene. I even forgot what color my toothbrush is. Welp, reload and tackle this challenge again. I'll be seeing the doc this week to see if we can adjust anything. On a plus side, I've been getting a lot of training lately. Impostor syndrome is kicking in, insisting that this will not last. Whatever. I'll just provide the best service I can and worry about the
  10. I've found out from my previous challenge that my task list was quite difficult to accomplish due to factors that I was unable to take into account. I will be trying a different approach of habit-building rather than addressing specific targets one at a time. The Rule of Three Focusing on too many things is focusing on nothing. I end up looking for small fires to put out rather than addressing the huge ones right in front of me, burning my eyebrows off. Before bed I will write down three things I need done the following day--that's it. The three will be priorities
  11. New challenge. Starting Early. 1. Part-time Wasteland Walker Limiting my Fallout time. Fallout ends at noon. Even on weekends. Can't be babysitting settlements all day. 2. Quest Log part 2 Now that the whiteboard has been established, I'm incorporating Sunday chores in there, to include assignment list, meal prepping, training updates, and FB scheduled posts. 3. Atos I pretty much put the minimum in the Program Minimum (Simple & Sinister). Now I'll add another day, following Atos kettlebell complex from Hector's Kettlebell
  12. THE PRESSURE IS ON! Respawn, because I have been a slack lately. More nerdy references (and some kind of story line and D&D references) to come in the next few days. There is a Pole Sport competition I will be going to in about seven months, where I will need to be able to move, climb, flip and be awesome like a ninja. In order to not be a disappointment at this competition, I need to do multiple things. Increasing flexibility is the main priority, and getting my ass back into some kind of workout routine is a close second. 1 - Increasing flexibility MUS
  13. Ok guys, I know I'm late to this challenge. Once again I'm in a rut. I've been eating horribly. Yesterday I ate out for all three of my meals and went to the vending machine. This challenge is about small changes in the right direction. It's going to be simple and to the point. I feel like I keep doing well for a short period of time, then falling back into old habits over and over again. I know I'm gaining weight again, but I'm afraid to look at the scale. I need to be held accountable and have encouragement from my peeps. I seem to be most successful when I'm postin
  14. Heck yeah, MORE, gimme MORE MUAHAHAHAHA Will update with more concrete info here soonest. So life has me by the belt, and is flinging me about. I have no theme, per sé, but I was thinking about taking a photo of my stash yarn. Still not sure if maybe I'll do that. I have a few WIPs that need finishing, a tiny pi-shawlette that needs a border, a gift (old shale triangle shawl) for a friend that needs some love (stitches and beads), a second sock for my left foot, because unequal foot wear is not fun, first ever woolen sock pair I am knitting for myself (the one pair of cotton sneaker sock
  15. I didn't do so well last challenge. I had such a good routine prior to the Christmas time off. Between the leg cramps and the time away from the routine I've fallen short. Must restore the rhythm. 1. Spritual Meditate, study and internalize the words and teachings of Jesus. 2. Time management No lazy boy before 7 (minimize TV and internet time) On my death bed, I will not say, I wish I'd watched more TV. Work in building 3 times a week 3. Diet No solid food except dinner after 4. Lot's of liquids. The phy
  16. We're back to find our hero, Red wandering the swamps, trying to find that elusive crystal shard. "Man, I am lost! I thought I would've found it by now." Red sifts through heavy foliage, he keeps his wits sharp as he hears rustling in the trees. "OK, something is definitely following me, I better watch my back." He makes sure that he sets up camp by a large and heavy tree, so as to not be attacked from behind. As he rests by campfire, the rustling seemed to have stopped for a moment, looks like whatever was following him gave up. 'Whew!' Red thought, 'I hate having to fight somethi
  17. So, shit got out of hand the last week of the last challenge. I'm picking it back up. Zero week leeway, of course. Need to accelerate. SLEEP - wake up in the single digits (i.e. before 10). Instagram it, a la Jocko Willink. No excuses. AIR - Headspace. Finish Focus pack, and [maybe] move on to Rehab pack. Shieeeettt... FOOD - Whiteboard seems to work. I'll just have to set a Sunday schedule instead of lollygagging all day. Also started a new Battle Log, so I can compartmentalize my training and getting my shit together. Because training is easy;
  18. Hello, nerds! I'm back. Was it more than a week since last challenge? Has the new challenge not even started? Who cares! I am IN IT. Let's cut to it, because time is money... or time... it's precious valuable life existence being wasted as I type meaningless banter, Morty! MEANINGLESS BANTER! That's who I have become. I am a productivity machine and Lady-Rick ala Rick and Morty. No, not really, I have been working on (slash chaneling) a Rick Sanchez puppet for Dragon Con (nerdy geek-fest coming up Labor Day weekend), and that is primary goal number one: GET IT DONE. Well,
  19. Challenge here, discourse underneath. 1) Carry on Eating Well: Stick with the 80-20 Primal scheme, keep on logging, and do an IF of some measure on days when I know eating is going to be less than ideal. 2) Carry on Lifting: Alternate lifting two times and four times a week. Accept that gains will be slower, but that burnout is less likely to happen. 3) Carry on Keeping Calm: Evaluate the day every morning and see if something can be removed to make life easier. 4) Carry On Adulting: Keep cleaning 5 minutes per day - Priority living room
  20. I've started seeing a counselor at my uni to deal with the I-want-do-all-the-things-but-can't-because-I-still-don't-feel-100% fallout. Some of my homework from the last session is to track how I spend my time for two weeks, which conveniently lines up with the inter-challenge break. Challenge goals will be formulated based on the data I collect. Now that lifting is feeling better, I'm also in the process of planning a new lifting program, after using 5/3/1 for ages and kind of stalling. Let's see how I respond to some volume... And now that sleep is more stable, it's al
  21. I'll mostly continue with the same goals. Goal One: Overcome the Virus and scavage enough for food drink 3l a day and more when I get exercise (track in plant nanny) 3 portions of freggies (paper tracker) reduce unhealthy snacks and take away (not more then once a week, paper tracker) ==> aim for six good eating days a week Bonus 1: prepare a bento for Wednesday Bonus 2: roughly start counting my calories again (preferably on Monday, Wednesday and Friday; track in myfitnesspal) Goal Two: Don't let them outrun you every day: wal
  22. Last we left Red, he was trying to help a frog turn back into a human with the reward of finding the lair of thieves... "NO! That's wrong! Ribbit! You're doing it wrong!" "Alright, alright! I got it! It's wrong! Shouting at me, isn't going to help either one of us!" Red plays out some more chords hoping to pinpoint the proper tune, "No, that isn't it either! Ribbit!" Both Red and the Frog pause, frustrated at the inability to find out the tune. "OK, let's forget it, for now, I've gotten the water required to help you return you to your previous self. How does that ritua
  23. April/May Challenge (23.04.2017 - 20.05.2017) This challenge will be about time management again. I'll try to incooperate more changes into my schedule and try to get my stuff done while visiting classes. I want to finish my studies without more lags, so this will also be a challenge for my discipline. On the other hand I'll also schedule times of relaxation. I shouldn't take things as they come anymore. At least not, if they take up more then two hours on one day. And I'll force myself to procrastinate less on housework. Fun things are going to happen: I'm making
  24. Mistr

    Mistr gets it done

    Mistr gets it done - Challenge 27? something like that. My focus for the first three weeks of the challenge is getting ready for my second degree black belt test in aikido. The last week of the challenge will be a rest and recovery week. Final approach to test day goals to keep everything on target: 1. Sleep. I've been struggling to consistently get enough sleep for ages. I don't have time to be tired and groggy. Suck it up and go to bed. Avoid coffee if humanly possible. 2. Meditation. Sitting zen helps me cope with pressure. Even 5
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