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  1. So... This being my first challenge at 32 years old, I have decided to use this as a reset. This is my personal new year, and while I was away in Italy I did some soul searching (and eating) and I have found that I don't really focus on important things as often as I should. Because of this my time isn't used as wisely as it should be and I don't get as much productive stuff done. Time for Tina Fey to help me get my shit together I will make to-do lists every morning, and I can't play video games until the list is complete. A=28 days B=27-25 days C=25-20 D= 20 or less I will have an actual training program outlined - I bought a program online for my own reference, and will be telling my trainer what I want to work each day. For now he can pick what those exercises will be on our days working together, but it will be based on what body part/parts I plan on working that day. I will also do a minimum of 20 min of cardio a day (will be on to-do list). A=28 days B=27-25 days C=25-20 D= 20 or less I will be back on my nutrition program, no if/ands/buts about it. I have an extra food scale at home so I will be bringing it to work so I have no excuses on following the servings I should be eating. Meal prep will be on my lists when required. A=28 days B=27-25 days C=25-20 D= 20 or less (cheat meal is allowed once a week after the first 2 weeks). *Also a note, if anyone is willing to let me send pictures of my meals to them please let me know, I need some extra accountability on this one, especially on the weekends. Side Quest: Get on here daily and contribute to the community more... ADD IT TO THE LIST! A=28 days B=27-25 days C=25-20 D= 20 or less Now to get to work!
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