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For this challenge I'm going back to basics, back to the most effective program I've tried. To be honest, I believe it's effective for me only because I've followed it consistently, whereas anything else I've tried has been hampered by exercise ADHD and a lack of follow through. Here's the program: On Monday, I'll do this On Tuesday I'll do this On Wednesday I'll do this On Thursday I'll do this On Friday I'll do this On the weekends I'll do this In other words I'll also do some of this And this Or this