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I've finally set my goals for my first four-week challenge. 1. Spend at least 5 minutes outside shirtless and shoeless in temps below 30 degrees F (-1 C). 2. Cold shower every morning for four weeks. 3. Practice at least 15 minutes of Wim Hof Method breathing (similar to Tibetan Tummo meditation) every day. 4. Raise at least $350 for the Special Olympics (What does this have to do with winter? Well...) 5. Participate in the Polar Plunge for the Special Olympics. I'm not even kidding when I tell you the date for the Plunge: February 4th, the last day of the four-week challenge. What better way to end my challenge than a jump into icy water? As for my Level Up Your Life Quest, I chose to find and outdoor destination without step-by-step instructions. Preferably in the snow to help prepare for #5. Good luck to all other challengers.