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Showing results for tags 'tone up and build muscle'.
Hey yall! I'm new to nerdfitness and I jus gotta say, this is amazing! Anyways... I just made myself an at home workout plan and I have no idea if it's any good or what I need to add/remove. ANY advice would be so helpful! Im doing resistance band and 5&10 pound dumbells for equipment. -4 workouts per week. -Plank& yoga challenge everyday. I have two different workouts and my plan is to alternate them. Circuit A: Tricrp extension Seated calf raises Reverse crunch Donkey kick Chest fly St
This is my 6 week challenge... yep i'm starting it late but i woke up today ready to finally make a REAL change in m life. So if any of the below sounds remotely like something you have said to yourself, please let me know! because i'm pretty sure we are all in this together! Backgound Info: A hidden treasure is waiting to be discovered.. Ok so my new toned and fit body is the treasure. 25 year old female lives in Australia, Melbourne Generally healthy and somewhat fit... The Main Quest (Goal) To tone up and build muscle I will workout my 3 main groups every week: â€¢ Le