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Hey yall! I'm new to nerdfitness and I jus gotta say, this is amazing! Anyways... I just made myself an at home workout plan and I have no idea if it's any good or what I need to add/remove. ANY advice would be so helpful! Im doing resistance band and 5&10 pound dumbells for equipment. -4 workouts per week. -Plank& yoga challenge everyday. I have two different workouts and my plan is to alternate them. Circuit A: Tricrp extension Seated calf raises Reverse crunch Donkey kick Chest fly Standing abduction Kneeling crunch Lying hamstring curl Elevated glute bridge Pull apart Wall squat Russian twists Lying pullover Lying hip abduction Circuit B: Glute kickbacks Seated clam Bicycle Superman Tricep dips Pull-through Lying windshield wipers Bent over row Bent over reverse fly Sumo squat calf raise Lying oblique crunch Front/side raise Fire hydrants Bicep curl Is that too many exercises?? Should I split it into 3 separate circuits? Im planning to do repetition circuit and going to go off of my first workout to see where I am physically. Pleaseeeee if anyone has some advice I would so appreciate it. I can't wait to get this started and get back into shape.

This is my 6 week challenge... yep i'm starting it late but i woke up today ready to finally make a REAL change in m life. So if any of the below sounds remotely like something you have said to yourself, please let me know! because i'm pretty sure we are all in this together! Backgound Info: A hidden treasure is waiting to be discovered.. Ok so my new toned and fit body is the treasure. 25 year old female lives in Australia, Melbourne Generally healthy and somewhat fit... The Main Quest (Goal) To tone up and build muscle I will workout my 3 main groups every week: • Legs • Arms • Abbs I will only choose health 3 main meals a day. I will not judge myself on the scale number Life Quest To get a new job and better wage. Side Fitness Quest To work out with Liana (Best Friend)at least 1 to 2 times a week! My Motivation To be happy in my own skin and live to my full potential - from a 7 to a 10!