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  1. The revolution starts here, and our founding principles, comrades, are these: 1 Gun Running Well, just running, actually. Keep up one long run, two short runs per week and at least one exercise of some type every day, and complete the C25K with Flyer by the end of the challenge. She's about half way through now, so this should be doable, but I won't rush her gammy leg. I also need to find a new goal to aim for - another race, in other words, so I have a bit of direction. 2 Arms Dealing Well, just working on arms, really, and my aim will be to raise my capacity in pull-ups from one-on-a-goo
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