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Well, howdy there, folks! I'm Kishi, an inconveniently itinerant monk. Good to see you again or for the first time, as it applies. I was scrolling through Facebook one night and I came across a piece about Felipe Costa, who's a BJJ black belt of some renown. I read something that struck me: apparently, he was a competitor who never won a "major" tournament up until he hit his black belt. I was struck by that - black belt takes a long time to get in this art, and to go that long and fight that hard without getting anywhere... well, maybe that sounds crazy, but I found some inspiration in that. Like a release from pressure. So when the word came down that there was a tournament up in September, I took 20 seconds of courage and applied for it. (and then thought about how, just because he didn't win a "major" tournament didn't mean he didn't win a "minor" tournament, or didn't medal or otherwise outperform a lot of people that I might not necessarily do, but we're past that point now). Now, you might think that I was getting ready to do a lot of crazy shit for training to get ready for this thing. I will be doing no such thing. For one thing, the new demands on the body would detract from training for the tournament. And for another, the last time I went out for tournament, I didn't even make it past the first fights in my divisions. I have no reason to believe that any particularly exotic training will get me where I need to go. Instead, I want to focus on my mind. Because I know that's where I tend to fail the most. The tournament's going to present a twofold problem - one, the weight of public performance, and two, my lack of intelligent aggression. The second of these is actually going to be easier to deal with than the first. Knowing that it's something to work on, I've gone out and rolled and started fighting better, at least with folk around my weight class who are similarly skilled. That can fly out the window at any time for a bunch of reasons, but the general trend is better and I believe it will only improve with practice. That means dealing more with the first. Which is more of a mindset confidence thing than anything else. I've picked up some resources about that which I'll be studying over the course of the next five weeks leading up, but it doesn't track neatly onto the challenge, and I'd rather it have room/time to work and be effective. But there is a challengeable way to approach this too: Goal 1: Meditation Keep that up. My blood pressure's gone way down thanks to this and I want to keep that going. Anything goes; regular practice is 10 minutes, but if I can only manage a few deep breaths before sleep, that's okay too. Ideally, I'd carve out another minute, just because I want to. Goal 2: WHM Breathing helps. Keep doing that. Goal 3: Writing Writing also helps. I'm not going to journal or anything so much as just keep showing up to write. Participation in any part of that process sets my mind at ease, and I want that. Beyond that, my training isn't going to change much. I've added a third day of skipping rope, but that's only for a minute. Not a lot of conditioning yet; this is going to be about building my connective tissues instead. I've also added suitcase and farmer's carries specifically to help with my lower back. This is a method that is apparently endorsed by Dr. John Rusin, who I'm inclined to trust given @Shotokan's past endorsement. I've also adjusted my stretching regimen to be a bit more challenging, which is helping me feel better. I'll also be going for the bamboo brush after all, but even then, I'm not going to be doing that much in terms of qigong this time. I'll be working on the first movement of that routine, but that shouldn't really constitute a strenuous load on top of the other stuff. I guess if I wanted to, I could make a fourth goal of sticking to my training and not changing anything, because that would be the hard part, but this mix honestly feels dialed in enough that I'm not going to have a compliance issue. Anyway. T-minus a few days until the challenge. Let's go to work.