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A bit late to this party due to needing some extra recovery time for an injury. Feeling grand now though Last time I might have bitten off a little more than I could chew so I'll be carrying some of the goals forwards to continue exploring them. Other things were ideas and experiments that perhaps didn't go as planned. A truncated version of my last goals and how I did: Kobudo - not too bad... though not as good as I'd like. HEMA - Got the longsword syllabus done. Katana - not good. Only did a couple of practice sessions. Spear - Pretty good. Conditi

Hello, Brothers and Sisters. Challenge number three for me. And, I have the opportunity to complete it, something I haven't done yet. The theme of this challenge is Consistency. Main Quest: play soccer competitively Goal 1: consistent cardio. 3 days per week, 20 minutes total workout. walking is fine. failing to walk/run is not. I stick with this goal, because last challenge I was doing great for like, 3 weeks, and then I hit a mental wall. I just couldn't get up and get out, perhaps I was working out too hard, or perhaps I'm jsut a baby and need to man up. whatever the

Let's first assume (even if you don't agree) that during a tournament or competition, performance is more important than eating nutritiously. I eat very clean in general. But at fencing tournaments I want a lot of easily available carbs so I can blast through a lot of calories while competing. But then, I'm not a sports nutritionist. I have a tournament this weekend and want to kick a lot of ass. What should I eat the morning of the competition, during, after?